| 恭喜完成了第 30 馬 全馬 | 04:42:00 | 06:35/km | 第30馬官方成績 | 日期 | 2015-09-06 | 成績 | 04:42:00 | 總名次 | 235 / 1355 | 分組名次 | 79 / 459 | 平均速度 | 06:35/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'01" (+00'14") | 01:01'56" | | 00:31'55" (+02'08") | | 00:30'27" (+00'40") | 01:04'22" (+02'26") | | 00:33'55" (+04'08") | | 00:37'13" (+07'26") | 01:07'00" (+05'04") | | 00:29'47" | | 00:30'26" (+00'39") | 01:10'07" (+08'11") | | 00:39'41" (+09'54") | |
日期: 2015-09-06 06:00 - 總爬升: 673 m - 平均心率: 139 - 卡路里: 3181 Cal - 溫度: 26°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'34" (+01'09") | 1000 / 1000 | 2 | | 05'40" (+00'15") | 1000 / 2000 | 3 | | 05'36" (+00'11") | 1000 / 3000 | 4 | | 06'17" (+00'52") | 1000 / 4000 | 5 | | 05'52" (+00'27") | 1000 / 5000 |
6 | | 05'45" (+00'20") | 1000 / 6000 | 7 | | 06'19" (+00'54") | 1000 / 7000 | 8 | | 05'50" (+00'25") | 1000 / 8000 | 9 | | 08'01" (+02'36") | 1000 / 9000 | 10 | | 05'57" (+00'32") | 1000 / 10000 | 11 | | 06'07" (+00'42") | 1000 / 11000 | 12 | | 06'27" (+01'02") | 1000 / 12000 | 13 | | 05'54" (+00'29") | 1000 / 13000 | 14 | | 05'54" (+00'29") | 1000 / 14000 | 15 | | 06'04" (+00'39") | 1000 / 15000 | 16 | | 06'45" (+01'20") | 1000 / 16000 | 17 | | 05'44" (+00'19") | 1000 / 17000 | 18 | | 06'29" (+01'04") | 1000 / 18000 | 19 | | 07'22" (+01'57") | 1000 / 19000 | 20 | | 07'31" (+02'06") | 1000 / 20000 | 21 | | 05'25" | 1000 / 21000 | 22 | | 08'25" (+03'00") | 1000 / 22000 | 23 | | 09'01" (+03'36") | 1000 / 23000 | 24 | | 07'14" (+01'49") | 1000 / 24000 | 25 | | 07'07" (+01'42") | 1000 / 25000 | 26 | | 06'00" (+00'35") | 1000 / 26000 | 27 | | 05'50" (+00'25") | 1000 / 27000 | 28 | | 06'10" (+00'45") | 1000 / 28000 | 29 | | 05'55" (+00'30") | 1000 / 29000 | 30 | | 05'50" (+00'25") | 1000 / 30000 | 31 | | 06'15" (+00'50") | 1000 / 31000 | 32 | | 05'44" (+00'19") | 1000 / 32000 | 33 | | 06'11" (+00'46") | 1000 / 33000 | 34 | | 06'08" (+00'43") | 1000 / 34000 | 35 | | 06'05" (+00'40") | 1000 / 35000 | 36 | | 06'49" (+01'24") | 1000 / 36000 | 37 | | 06'19" (+00'54") | 1000 / 37000 | 38 | | 07'15" (+01'50") | 1000 / 38000 | 39 | | 09'48" (+04'23") | 1000 / 39000 | 40 | | 09'28" (+04'03") | 1000 / 40000 | 41 | | 06'40" (+01'15") | 1000 / 41000 | 42 | | 06'23" (+00'58") | 1000 / 42000 | 43 | | 05'54" (+00'29") | 1000 / 43000 |
賽前宣言: GO!GO!GO! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 128~156 | 65~79% | 2:M馬拉松配速區 | 156~176 | 79~89% | 3:T乳酸耐力區 | 176~182 | 89~92% | 4:A無氧耐力區 | 182~193 | 92~97.5% | 5:I最大耗氧區 | 193~198 | 97.5~100% | 最大心率為198 點此去設定最大心率 |
9月累積里程 : 299.78 km Mizuno Wave Nexus 7 SW 累積 : 64.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'34" | 00:06'34" | 2 | 05'41" | 00:12'15" | 3 | 05'36" | 00:17'51" | 4 | 06'18" | 00:24'09" | 5 | 05'52" | 00:30'01" | 6 | 05'46" | 00:35'47" | 7 | 06'19" | 00:42'06" | 8 | 05'51" | 00:47'57" | 9 | 08'01" | 00:55'58" | 10 | 05'58" | 01:01'56" | 11 | 06'07" | 01:08'03" | 12 | 06'27" | 01:14'30" | 13 | 05'55" | 01:20'25" | 14 | 05'54" | 01:26'19" | 15 | 06'04" | 01:32'23" | 16 | 06'46" | 01:39'09" | 17 | 05'45" | 01:44'54" | 18 | 06'29" | 01:51'23" | 19 | 07'23" | 01:58'46" | 20 | 07'32" | 02:06'18" | 21 | 05'25" | 02:11'43" | 22 | 08'25" | 02:20'08" | 23 | 09'02" | 02:29'10" | 24 | 07'14" | 02:36'24" | 25 | 07'07" | 02:43'31" | 26 | 06'01" | 02:49'32" | 27 | 05'50" | 02:55'22" | 28 | 06'11" | 03:01'33" | 29 | 05'55" | 03:07'28" | 30 | 05'50" | 03:13'18" | 31 | 06'16" | 03:19'34" | 32 | 05'45" | 03:25'19" | 33 | 06'11" | 03:31'30" | 34 | 06'09" | 03:37'39" | 35 | 06'05" | 03:43'44" | 36 | 06'49" | 03:50'33" | 37 | 06'20" | 03:56'53" | 38 | 07'16" | 04:04'09" | 39 | 09'48" | 04:13'57" | 40 | 09'28" | 04:23'25" | 41 | 06'41" | 04:30'06" | 42 | 06'23" | 04:36'29" | 43 | 05'55" | 04:42'24" | 43.1 | 05'07" | 04:42'58" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|