35.0 km | 03:30:11 | 06:00/km日期: 2019-02-25 17:57 - 地點: 高速公路橋下到新北大橋來回三圈 - 天氣: 今天有點冷 - 平均心率: 165 - 卡路里: 2206 Cal - 總步數: 39264 - 平均步頻: 186 - 平均步幅: 89 cm - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 05'30" / 05'33" / 05'55" / 06'20" / 06'14" / 06'02" / 06'05" / 06'06" / 06'05" / 05'45" / 05'50" / 05'44" / 05'47" / 05'52" / 05'49" / 05'40" / 05'51" / 05'54" / 06'05" / 05'56" / 05'58" / 05'53" / 05'53" / 06'05" / 05'57" / 06'02" / 05'53" / 05'58" / 06'09" / 06'17" / 06'19" / 06'23" / 06'17" / 06'22" / 06'11" / 19'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" | 1003 / 1003 | 187 / 96 |
| 2 | | 05'33" (+00'04") | 1008 / 2012 | 190 / 94 |
| 3 | | 05'50" (+00'21") | 1004 / 3016 | 186 / 91 |
| 4 | | 06'19" (+00'50") | 1002 / 4018 | 184 / 85 |
| 5 | | 06'14" (+00'45") | 1006 / 5025 | 183 / 87 |
| 6 | | 05'58" (+00'29") | 1000 / 6025 | 184 / 90 |
| 7 | | 06'04" (+00'35") | 1001 / 7026 | 185 / 88 |
| 8 | | 06'07" (+00'38") | 1002 / 8029 | 185 / 88 |
| 9 | | 06'01" (+00'32") | 1001 / 9031 | 185 / 89 |
| 10 | | 05'53" (+00'24") | 1001 / 10032 | 186 / 91 |
| 11 | | 05'48" (+00'19") | 1005 / 11038 | 188 / 91 |
| 12 | | 05'42" (+00'13") | 1004 / 12043 | 188 / 93 |
| 13 | | 05'47" (+00'18") | 1002 / 13046 | 188 / 91 |
| 14 | | 05'50" (+00'21") | 1006 / 14052 | 187 / 90 |
| 15 | | 05'47" (+00'18") | 1000 / 15053 | 190 / 90 |
| 16 | | 05'41" (+00'12") | 1007 / 16060 | 187 / 93 |
| 17 | | 05'51" (+00'22") | 1003 / 17063 | 187 / 91 |
| 18 | | 05'48" (+00'19") | 1004 / 18067 | 187 / 91 |
| 19 | | 06'03" (+00'34") | 1003 / 19071 | 188 / 87 |
| 20 | | 05'56" (+00'27") | 1003 / 20075 | 187 / 89 |
| 21 | | 05'54" (+00'25") | 1005 / 21080 | 186 / 90 |
| 22 | | 05'53" (+00'24") | 1000 / 22080 | 186 / 90 |
| 23 | | 05'50" (+00'21") | 1005 / 23085 | 185 / 92 |
| 24 | | 06'03" (+00'34") | 1004 / 24090 | 187 / 87 |
| 25 | | 05'57" (+00'28") | 1007 / 25097 | 189 / 88 |
| 26 | | 05'59" (+00'30") | 1002 / 26099 | 188 / 88 |
| 27 | | 05'50" (+00'21") | 1003 / 27102 | 188 / 90 |
| 28 | | 05'58" (+00'29") | 1001 / 28104 | 186 / 89 |
| 29 | | 06'08" (+00'39") | 1006 / 29111 | 185 / 87 |
| 30 | | 06'16" (+00'47") | 1000 / 30111 | 186 / 85 |
| 31 | | 06'20" (+00'51") | 1007 / 31119 | 186 / 84 |
| 32 | | 06'20" (+00'51") | 1001 / 32120 | 185 / 84 |
| 33 | | 06'15" (+00'46") | 1001 / 33122 | 185 / 86 |
| 34 | | 06'21" (+00'52") | 1001 / 34123 | 185 / 84 |
| 35 | | 06'14" (+00'45") | 1006 / 35129 | 184 / 86 |
家裡熱水器壞了搞了兩天 ，下雨又停跑了兩天， 今天時只好下重藥，補昨天的 課表，只是山路改平路而已～哈哈哈........
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
256.53 km 
亞瑟士 Contend5 累積 :
525.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'33" | 00:11'03" |
| 3 | 05'55" | 00:16'58" |
| 4 | 06'20" | 00:23'18" |
| 5 | 06'14" | 00:29'32" |
| 6 | 06'02" | 00:35'34" |
| 7 | 06'05" | 00:41'39" |
| 8 | 06'06" | 00:47'45" |
| 9 | 06'05" | 00:53'50" |
| 10 | 05'45" | 00:59'35" |
| 11 | 05'50" | 01:05'25" |
| 12 | 05'44" | 01:11'09" |
| 13 | 05'47" | 01:16'56" |
| 14 | 05'52" | 01:22'48" |
| 15 | 05'49" | 01:28'37" |
| 16 | 05'40" | 01:34'17" |
| 17 | 05'51" | 01:40'08" |
| 18 | 05'54" | 01:46'02" |
| 19 | 06'05" | 01:52'07" |
| 20 | 05'56" | 01:58'03" |
| 21 | 05'58" | 02:04'01" |
| 22 | 05'53" | 02:09'54" |
| 23 | 05'53" | 02:15'47" |
| 24 | 06'05" | 02:21'52" |
| 25 | 05'57" | 02:27'49" |
| 26 | 06'02" | 02:33'51" |
| 27 | 05'53" | 02:39'44" |
| 28 | 05'58" | 02:45'42" |
| 29 | 06'09" | 02:51'51" |
| 30 | 06'17" | 02:58'08" |
| 31 | 06'19" | 03:04'27" |
| 32 | 06'23" | 03:10'50" |
| 33 | 06'17" | 03:17'07" |
| 34 | 06'22" | 03:23'29" |
| 35 | 06'11" | 03:29'40" |
| 35.0 | 19'38" | 03:30'11" |
22945.4 km | 
609.9 km
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