| 賽前宣言: 加油！ 賽後評分: 很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~160 | 65~79% | | 2:M馬拉松配速區 | 160~180 | 79~89% | | 3:T乳酸耐力區 | 180~186 | 89~92% | | 4:A無氧耐力區 | 186~197 | 92~97.5% | | 5:I最大耗氧區 | 197~203 | 97.5~100% | | 最大心率為203 點此去設定最大心率 |
1月累積里程 : 249.91 km  adizero Boston7w BB6501 累積 : 128.2 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'33" | 00:04'33" | | 2 | 06'11" | 00:10'44" | | 3 | 05'42" | 00:16'26" | | 4 | 05'33" | 00:21'59" | | 5 | 05'24" | 00:27'23" | | 6 | 05'57" | 00:33'20" | | 7 | 06'05" | 00:39'25" | | 8 | 05'35" | 00:45'00" | | 9 | 04'42" | 00:49'42" | | 10 | 05'22" | 00:55'04" | | 11 | 05'01" | 01:00'05" | | 12 | 05'16" | 01:05'21" | | 13 | 05'07" | 01:10'28" | | 14 | 05'38" | 01:16'06" | | 15 | 05'48" | 01:21'54" | | 16 | 04'52" | 01:26'46" | | 17 | 05'33" | 01:32'19" | | 18 | 06'16" | 01:38'35" | | 19 | 06'01" | 01:44'36" | | 20 | 06'19" | 01:50'55" | | 21 | 05'53" | 01:56'48" | | 22 | 06'02" | 02:02'50" | | 23 | 06'09" | 02:08'59" | | 24 | 07'14" | 02:16'13" | | 25 | 06'20" | 02:22'33" | | 26 | 06'16" | 02:28'49" | | 27 | 07'10" | 02:35'59" | | 28 | 07'59" | 02:43'58" | | 29 | 07'39" | 02:51'37" | | 30 | 07'46" | 02:59'23" | | 31 | 07'43" | 03:07'06" | | 32 | 07'39" | 03:14'45" | | 33 | 08'08" | 03:22'53" | | 34 | 08'00" | 03:30'53" | | 35 | 08'47" | 03:39'40" | | 36 | 12'48" | 03:52'28" | | 37 | 08'58" | 04:01'26" | | 38 | 10'30" | 04:11'56" | | 39 | 09'27" | 04:21'23" | | 40 | 11'41" | 04:33'04" | | 41 | 09'19" | 04:42'23" | | 42 | 08'07" | 04:50'30" | | 42.3 | 16'11" | 04:55'35" |
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11554.8 km | 
455.1 km
全馬 | 04:55:32 | 07:00/km | 第26馬
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