| 謝謝10809楊大哥，440帶著跑16K。
踩到您二次不好意思。 賽前宣言: 加油 賽後評分: 謝謝所有的工作人員 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~160 | 65~79% | | 2:M馬拉松配速區 | 160~180 | 79~89% | | 3:T乳酸耐力區 | 180~186 | 89~92% | | 4:A無氧耐力區 | 186~197 | 92~97.5% | | 5:I最大耗氧區 | 197~203 | 97.5~100% | | 最大心率為203 點此去設定最大心率 |
12月累積里程 : 239.45 km  NIKE WNMS ZOOM FLY 3 AT8241600 累積 : 491.1 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'31" | 00:04'31" | | 2 | 04'37" | 00:09'08" | | 3 | 04'43" | 00:13'51" | | 4 | 04'37" | 00:18'28" | | 5 | 04'41" | 00:23'09" | | 6 | 04'36" | 00:27'45" | | 7 | 04'39" | 00:32'24" | | 8 | 04'36" | 00:37'00" | | 9 | 04'39" | 00:41'39" | | 10 | 04'36" | 00:46'15" | | 11 | 04'38" | 00:50'53" | | 12 | 04'35" | 00:55'28" | | 13 | 04'37" | 01:00'05" | | 14 | 04'36" | 01:04'41" | | 15 | 04'35" | 01:09'16" | | 16 | 04'41" | 01:13'57" | | 17 | 04'45" | 01:18'42" | | 18 | 04'49" | 01:23'31" | | 19 | 04'48" | 01:28'19" | | 20 | 04'47" | 01:33'06" | | 21 | 04'52" | 01:37'58" | | 22 | 04'46" | 01:42'44" | | 23 | 04'46" | 01:47'30" | | 24 | 04'55" | 01:52'25" | | 25 | 04'54" | 01:57'19" | | 26 | 04'51" | 02:02'10" | | 27 | 05'01" | 02:07'11" | | 28 | 05'00" | 02:12'11" | | 29 | 04'46" | 02:16'57" | | 30 | 04'48" | 02:21'45" | | 31 | 05'05" | 02:26'50" | | 32 | 04'54" | 02:31'44" | | 33 | 05'02" | 02:36'46" | | 34 | 05'00" | 02:41'46" | | 35 | 05'10" | 02:46'56" | | 36 | 05'17" | 02:52'13" | | 37 | 05'12" | 02:57'25" | | 38 | 05'02" | 03:02'27" | | 39 | 05'17" | 03:07'44" | | 40 | 05'19" | 03:13'03" | | 41 | 05'18" | 03:18'21" | | 42 | 05'19" | 03:23'40" | | 42.1 | 21'46" | 03:25'10" |
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