14.1 km | 01:08:42 | 04:51/km日期: 2018-07-21 04:57 - 地點: chc - 天氣: clear - 平均心率: 128 - 卡路里: 729 Cal - 總步數: 12436 - 平均步頻: 181 - 平均步幅: 113 cm - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 05'50" / 04'56" / 04'53" / 04'44" / 04'44" / 04'43" / 04'44" / 04'42" / 04'41" / 04'41" / 04'46" / 04'40" / 04'43" / 04'43" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+01'10") | 1004 / 1004 | 183 / 93 |
| 2 | | 04'56" (+00'17") | 1009 / 2013 | 183 / 110 |
| 3 | | 04'49" (+00'10") | 1000 / 3013 | 184 / 112 |
| 4 | | 04'45" (+00'06") | 1005 / 4019 | 181 / 115 |
| 5 | | 04'40" (+00'01") | 1001 / 5020 | 181 / 117 |
| 6 | | 04'43" (+00'04") | 1007 / 6028 | 180 / 117 |
| 7 | | 04'41" (+00'02") | 1010 / 7038 | 180 / 118 |
| 8 | | 04'39" | 1003 / 8042 | 180 / 118 |
| 9 | | 04'42" (+00'03") | 1004 / 9046 | 180 / 117 |
| 10 | | 04'41" (+00'02") | 1001 / 10048 | 179 / 118 |
| 11 | | 04'45" (+00'06") | 1003 / 11052 | 178 / 117 |
| 12 | | 04'44" (+00'05") | 1004 / 12056 | 179 / 117 |
| 13 | | 04'48" (+00'09") | 1008 / 13065 | 178 / 116 |
| 14 | | 04'56" (+00'17") | 1002 / 14068 | 181 / 111 |
| 15 | | 04'44" (+00'05") | 130 / 14198 | 188 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
7月累積里程 :
587.47 km 
Y仔拖 -7 累積 :
1222.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 04'56" | 00:10'46" |
| 3 | 04'53" | 00:15'39" |
| 4 | 04'44" | 00:20'23" |
| 5 | 04'44" | 00:25'07" |
| 6 | 04'43" | 00:29'50" |
| 7 | 04'44" | 00:34'34" |
| 8 | 04'42" | 00:39'16" |
| 9 | 04'41" | 00:43'57" |
| 10 | 04'41" | 00:48'38" |
| 11 | 04'46" | 00:53'24" |
| 12 | 04'40" | 00:58'04" |
| 13 | 04'43" | 01:02'47" |
| 14 | 04'43" | 01:07'30" |
| 14.1 | 09'13" | 01:08'42" |
76248.7 km | 
316.9 km
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