26.0 km | 02:23:53 | 05:31/km日期: 2020-09-13 04:40 - 地點: chc jsp - 天氣: sunny - 平均心率: 121 - 卡路里: 1405 Cal - 總步數: 25074 - 平均步頻: 174 - 平均步幅: 103 cm
Pace: 08'19" / 06'19" / 05'58" / 05'56" / 05'35" / 05'38" / 05'39" / 05'28" / 05'25" / 05'22" / 05'16" / 05'19" / 05'26" / 05'05" / 05'00" / 05'06" / 04'53" / 04'57" / 04'41" / 05'08" / 05'17" / 05'25" / 05'36" / 05'25" / 05'20" / 05'26" / 45'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'19" (+03'38") | 1001 / 1001 | 168 / 71 |
| 2 | | 06'17" (+01'36") | 1004 / 2006 | 173 / 91 |
| 3 | | 06'04" (+01'23") | 1001 / 3007 | 172 / 95 |
| 4 | | 05'54" (+01'13") | 1002 / 4010 | 173 / 97 |
| 5 | | 05'34" (+00'53") | 1002 / 5012 | 173 / 103 |
| 6 | | 05'37" (+00'56") | 1001 / 6014 | 173 / 102 |
| 7 | | 05'39" (+00'58") | 1001 / 7016 | 173 / 102 |
| 8 | | 05'26" (+00'45") | 1010 / 8026 | 174 / 105 |
| 9 | | 05'20" (+00'39") | 1004 / 9030 | 173 / 108 |
| 10 | | 05'23" (+00'42") | 1008 / 10038 | 175 / 105 |
| 11 | | 05'13" (+00'32") | 1003 / 11042 | 174 / 109 |
| 12 | | 05'16" (+00'35") | 1006 / 12049 | 174 / 108 |
| 13 | | 05'22" (+00'41") | 1001 / 13050 | 173 / 107 |
| 14 | | 05'06" (+00'25") | 1006 / 14056 | 174 / 112 |
| 15 | | 04'59" (+00'18") | 1002 / 15058 | 174 / 114 |
| 16 | | 05'02" (+00'21") | 1003 / 16061 | 175 / 113 |
| 17 | | 04'56" (+00'15") | 1008 / 17069 | 175 / 115 |
| 18 | | 04'51" (+00'10") | 1008 / 18078 | 176 / 116 |
| 19 | | 04'41" | 1009 / 19088 | 177 / 119 |
| 20 | | 05'03" (+00'22") | 1005 / 20094 | 175 / 112 |
| 21 | | 05'24" (+00'43") | 1007 / 21101 | 174 / 105 |
| 22 | | 05'53" (+01'12") | 1009 / 22111 | 180 / 94 |
| 23 | | 05'33" (+00'52") | 1008 / 23119 | 174 / 103 |
| 24 | | 05'16" (+00'35") | 1002 / 24121 | 174 / 108 |
| 25 | | 05'19" (+00'38") | 1008 / 25130 | 173 / 108 |
| 26 | | 05'27" (+00'46") | 1005 / 26136 | 174 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 :
677.51 km 
跟上來 -3 累積 :
1052.3 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 06'19" | 00:14'38" |
| 3 | 05'58" | 00:20'36" |
| 4 | 05'56" | 00:26'32" |
| 5 | 05'35" | 00:32'07" |
| 6 | 05'38" | 00:37'45" |
| 7 | 05'39" | 00:43'24" |
| 8 | 05'28" | 00:48'52" |
| 9 | 05'25" | 00:54'17" |
| 10 | 05'22" | 00:59'39" |
| 11 | 05'16" | 01:04'55" |
| 12 | 05'19" | 01:10'14" |
| 13 | 05'26" | 01:15'40" |
| 14 | 05'05" | 01:20'45" |
| 15 | 05'00" | 01:25'45" |
| 16 | 05'06" | 01:30'51" |
| 17 | 04'53" | 01:35'44" |
| 18 | 04'57" | 01:40'41" |
| 19 | 04'41" | 01:45'22" |
| 20 | 05'08" | 01:50'30" |
| 21 | 05'17" | 01:55'47" |
| 22 | 05'25" | 02:01'12" |
| 23 | 05'36" | 02:06'48" |
| 24 | 05'25" | 02:12'13" |
| 25 | 05'20" | 02:17'33" |
| 26 | 05'26" | 02:22'59" |
| 26.0 | 39'07" | 02:23'53" |
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