40.5 km | 03:26:40 | 05:06/km日期: 2019-01-13 04:20 - 地點: chc - 天氣: sunny - 平均心率: 120 - 卡路里: 2184 Cal - 總步數: 37572 - 平均步頻: 181 - 平均步幅: 107 cm - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(14)
Pace: 06'40" / 05'28" / 05'26" / 05'15" / 05'08" / 05'01" / 05'05" / 04'56" / 05'00" / 04'57" / 04'54" / 04'57" / 05'07" / 05'00" / 05'12" / 04'57" / 04'55" / 04'58" / 04'55" / 04'56" / 04'56" / 04'50" / 05'07" / 05'07" / 05'02" / 05'04" / 05'03" / 05'11" / 05'12" / 05'07" / 05'12" / 05'09" / 05'11" / 05'12" / 05'10" / 05'09" / 05'01" / 05'03" / 04'46" / 04'52" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+01'56") | 1005 / 1005 | 182 / 81 |
| 2 | | 05'24" (+00'36") | 1007 / 2012 | 184 / 100 |
| 3 | | 05'24" (+00'36") | 1007 / 3020 | 180 / 102 |
| 4 | | 05'11" (+00'23") | 1001 / 4021 | 183 / 105 |
| 5 | | 05'07" (+00'19") | 1000 / 5022 | 183 / 106 |
| 6 | | 05'03" (+00'15") | 1000 / 6023 | 183 / 107 |
| 7 | | 05'02" (+00'14") | 1007 / 7030 | 181 / 109 |
| 8 | | 04'54" (+00'06") | 1003 / 8034 | 183 / 111 |
| 9 | | 04'59" (+00'11") | 1001 / 9036 | 181 / 110 |
| 10 | | 04'55" (+00'07") | 1000 / 10037 | 182 / 110 |
| 11 | | 04'54" (+00'06") | 1002 / 11039 | 180 / 112 |
| 12 | | 04'57" (+00'09") | 1006 / 12046 | 181 / 111 |
| 13 | | 05'03" (+00'15") | 1003 / 13049 | 180 / 109 |
| 14 | | 04'59" (+00'11") | 1003 / 14053 | 180 / 111 |
| 15 | | 05'11" (+00'23") | 1010 / 15063 | 180 / 106 |
| 16 | | 04'56" (+00'08") | 1002 / 16066 | 181 / 111 |
| 17 | | 04'53" (+00'05") | 1003 / 17070 | 182 / 112 |
| 18 | | 04'54" (+00'06") | 1003 / 18073 | 181 / 112 |
| 19 | | 04'58" (+00'10") | 1009 / 19082 | 180 / 111 |
| 20 | | 04'51" (+00'03") | 1006 / 20089 | 181 / 113 |
| 21 | | 04'53" (+00'05") | 1008 / 21097 | 182 / 112 |
| 22 | | 04'48" | 1000 / 22098 | 182 / 113 |
| 23 | | 05'09" (+00'21") | 1004 / 23102 | 182 / 106 |
| 24 | | 05'05" (+00'17") | 1005 / 24108 | 180 / 108 |
| 25 | | 05'01" (+00'13") | 1005 / 25113 | 180 / 110 |
| 26 | | 05'01" (+00'13") | 1003 / 26117 | 180 / 110 |
| 27 | | 05'02" (+00'14") | 1002 / 27120 | 181 / 109 |
| 28 | | 05'12" (+00'24") | 1004 / 28124 | 183 / 104 |
| 29 | | 05'09" (+00'21") | 1000 / 29125 | 183 / 105 |
| 30 | | 05'04" (+00'16") | 1004 / 30130 | 181 / 108 |
| 31 | | 05'09" (+00'21") | 1006 / 31136 | 180 / 107 |
| 32 | | 05'07" (+00'19") | 1005 / 32141 | 180 / 108 |
| 33 | | 05'12" (+00'24") | 1008 / 33150 | 182 / 105 |
| 34 | | 05'10" (+00'22") | 1009 / 34159 | 180 / 106 |
| 35 | | 05'07" (+00'19") | 1000 / 35159 | 181 / 107 |
| 36 | | 05'10" (+00'22") | 1004 / 36164 | 180 / 106 |
| 37 | | 04'57" (+00'09") | 1002 / 37167 | 182 / 110 |
| 38 | | 04'56" (+00'08") | 1003 / 38171 | 183 / 110 |
| 39 | | 04'53" (+00'05") | 1002 / 39173 | 182 / 111 |
| 40 | | 04'48" | 1005 / 40179 | 181 / 114 |
| 41 | | 04'53" (+00'05") | 450 / 40629 | 181 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 :
567.88 km 
Y仔拖 -10 累積 :
2596.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'28" | 00:12'08" |
| 3 | 05'26" | 00:17'34" |
| 4 | 05'15" | 00:22'49" |
| 5 | 05'08" | 00:27'57" |
| 6 | 05'01" | 00:32'58" |
| 7 | 05'05" | 00:38'03" |
| 8 | 04'56" | 00:42'59" |
| 9 | 05'00" | 00:47'59" |
| 10 | 04'57" | 00:52'56" |
| 11 | 04'54" | 00:57'50" |
| 12 | 04'57" | 01:02'47" |
| 13 | 05'07" | 01:07'54" |
| 14 | 05'00" | 01:12'54" |
| 15 | 05'12" | 01:18'06" |
| 16 | 04'57" | 01:23'03" |
| 17 | 04'55" | 01:27'58" |
| 18 | 04'58" | 01:32'56" |
| 19 | 04'55" | 01:37'51" |
| 20 | 04'56" | 01:42'47" |
| 21 | 04'56" | 01:47'43" |
| 22 | 04'50" | 01:52'33" |
| 23 | 05'07" | 01:57'40" |
| 24 | 05'07" | 02:02'47" |
| 25 | 05'02" | 02:07'49" |
| 26 | 05'04" | 02:12'53" |
| 27 | 05'03" | 02:17'56" |
| 28 | 05'11" | 02:23'07" |
| 29 | 05'12" | 02:28'19" |
| 30 | 05'07" | 02:33'26" |
| 31 | 05'12" | 02:38'38" |
| 32 | 05'09" | 02:43'47" |
| 33 | 05'11" | 02:48'58" |
| 34 | 05'12" | 02:54'10" |
| 35 | 05'10" | 02:59'20" |
| 36 | 05'09" | 03:04'29" |
| 37 | 05'01" | 03:09'30" |
| 38 | 05'03" | 03:14'33" |
| 39 | 04'46" | 03:19'19" |
| 40 | 04'52" | 03:24'11" |
| 40.5 | 05'30" | 03:26'40" |
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