21.1 km | 01:49:38 | 05:11/km日期: 2023-05-16 04:20 - 地點: chc - 天氣: sunny - 平均心率: 126 - 卡路里: 1142 Cal - 總步數: 21126 - 平均步頻: 192 - 平均步幅: 100 cm - 溫度: 23°C - 濕度: 93%
Pace: 07'28" / 06'05" / 05'31" / 05'11" / 04'58" / 04'59" / 04'51" / 05'00" / 05'00" / 05'01" / 04'58" / 04'57" / 05'03" / 04'58" / 05'00" / 05'04" / 05'02" / 05'01" / 04'51" / 05'00" / 04'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'27" (+02'38") | 1003 / 1003 | 186 / 71 |
| 2 | | 06'01" (+01'12") | 1008 / 2012 | 191 / 86 |
| 3 | | 05'30" (+00'41") | 1002 / 3015 | 192 / 94 |
| 4 | | 05'10" (+00'21") | 1000 / 4015 | 192 / 100 |
| 5 | | 04'56" (+00'07") | 1005 / 5020 | 193 / 104 |
| 6 | | 04'57" (+00'08") | 1004 / 6024 | 193 / 104 |
| 7 | | 04'51" (+00'02") | 1006 / 7030 | 193 / 106 |
| 8 | | 04'57" (+00'08") | 1000 / 8031 | 192 / 104 |
| 9 | | 04'59" (+00'10") | 1000 / 9031 | 193 / 103 |
| 10 | | 05'02" (+00'13") | 1006 / 10037 | 193 / 102 |
| 11 | | 04'55" (+00'06") | 1000 / 11037 | 193 / 105 |
| 12 | | 04'58" (+00'09") | 1006 / 12044 | 193 / 104 |
| 13 | | 05'02" (+00'13") | 1000 / 13044 | 193 / 102 |
| 14 | | 04'57" (+00'08") | 1000 / 14045 | 193 / 104 |
| 15 | | 04'59" (+00'10") | 1000 / 15046 | 193 / 103 |
| 16 | | 05'02" (+00'13") | 1004 / 16051 | 193 / 102 |
| 17 | | 05'00" (+00'11") | 1004 / 17056 | 193 / 103 |
| 18 | | 05'01" (+00'12") | 1009 / 18065 | 193 / 103 |
| 19 | | 04'50" (+00'01") | 1003 / 19069 | 194 / 106 |
| 20 | | 04'57" (+00'08") | 1010 / 20079 | 193 / 104 |
| 21 | | 04'49" | 1001 / 21080 | 194 / 106 |
| 22 | | 04'43" | 151 / 21232 | 195 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 :
756.42 km 
跟上來 - 9 累積 :
2148.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'05" | 00:13'33" |
| 3 | 05'31" | 00:19'04" |
| 4 | 05'11" | 00:24'15" |
| 5 | 04'58" | 00:29'13" |
| 6 | 04'59" | 00:34'12" |
| 7 | 04'51" | 00:39'03" |
| 8 | 05'00" | 00:44'03" |
| 9 | 05'00" | 00:49'03" |
| 10 | 05'01" | 00:54'04" |
| 11 | 04'58" | 00:59'02" |
| 12 | 04'57" | 01:03'59" |
| 13 | 05'03" | 01:09'02" |
| 14 | 04'58" | 01:14'00" |
| 15 | 05'00" | 01:19'00" |
| 16 | 05'04" | 01:24'04" |
| 17 | 05'02" | 01:29'06" |
| 18 | 05'01" | 01:34'07" |
| 19 | 04'51" | 01:38'58" |
| 20 | 05'00" | 01:43'58" |
| 21 | 04'50" | 01:48'48" |
| 21.2 | 05'29" | 01:49'38" |
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