|  全馬 | 03:38:52 | 05:11/km | 第12馬| 官方成績 | | 日期 | 2019-01-27 | | 成績 | 03:38:52 | | 總名次 | 90 / 1196 | | 分組名次 | 20 / 348 | | 平均速度 | 05:11/km |
William Chen  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'48" (+00'45") | 00:48'51" | | 00:24'03" | | 00:26'46" (+02'43") | 00:53'01" (+04'10") | | 00:26'15" (+02'12") | | 00:25'46" (+01'43") | 00:51'48" (+02'57") | | 00:26'02" (+01'59") | | 00:25'46" (+01'43") | 00:53'25" (+04'34") | | 00:27'39" (+03'36") | |
日期: 2019-01-27 06:00 - 總爬升: 730 m - 地點: Fengyuan - 天氣: cloudy - 平均心率: 146 - 卡路里: 2278 Cal - 總步數: 39518 - 平均步頻: 180 - 平均步幅: 106 cm - 溫度: 15°C - 濕度: 65% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'31" (+01'22") | 1000 / 1000 | 186 / 96 | | 2 | | 04'59" (+00'50") | 1161 / 2161 | 185 / 108 | | 3 | | 04'09" | 556 / 2717 | 180 / 133 | | 4 | | 04'40" (+00'31") | 1008 / 3726 | 182 / 116 | | 5 | | 04'32" (+00'23") | 1009 / 4735 | 183 / 119 |
| 6 | | 04'31" (+00'22") | 1000 / 5736 | 183 / 120 | | 7 | | 04'38" (+00'29") | 1005 / 6742 | 180 / 119 | | 8 | | 04'51" (+00'42") | 1005 / 7747 | 180 / 114 | | 9 | | 04'45" (+00'36") | 1006 / 8754 | 181 / 116 | | 10 | | 05'04" (+00'55") | 1007 / 9761 | 179 / 109 | | 11 | | 05'01" (+00'52") | 1001 / 10763 | 180 / 110 | | 12 | | 05'18" (+01'09") | 1002 / 11765 | 182 / 103 | | 13 | | 05'47" (+01'38") | 1008 / 12773 | 181 / 95 | | 14 | | 05'13" (+01'04") | 1005 / 13778 | 177 / 107 | | 15 | | 05'05" (+00'56") | 1006 / 14785 | 179 / 109 | | 16 | | 05'08" (+00'59") | 1007 / 15793 | 180 / 107 | | 17 | | 05'17" (+01'08") | 1002 / 16795 | 178 / 105 | | 18 | | 04'56" (+00'47") | 1004 / 17800 | 180 / 112 | | 19 | | 05'13" (+01'04") | 1009 / 18809 | 180 / 105 | | 20 | | 05'41" (+01'32") | 1009 / 19819 | 179 / 98 | | 21 | | 05'02" (+00'53") | 1009 / 20828 | 182 / 108 | | 22 | | 04'54" (+00'45") | 1007 / 21836 | 178 / 113 | | 23 | | 04'50" (+00'41") | 1004 / 22840 | 180 / 114 | | 24 | | 04'52" (+00'43") | 1007 / 23848 | 179 / 114 | | 25 | | 05'21" (+01'12") | 1008 / 24856 | 175 / 106 | | 26 | | 05'31" (+01'22") | 1006 / 25863 | 180 / 100 | | 27 | | 05'47" (+01'38") | 1000 / 26864 | 179 / 96 | | 28 | | 05'18" (+01'09") | 1007 / 27871 | 182 / 103 | | 29 | | 05'06" (+00'57") | 1004 / 28876 | 181 / 107 | | 30 | | 04'45" (+00'36") | 1008 / 29884 | 184 / 114 | | 31 | | 04'43" (+00'34") | 1005 / 30890 | 182 / 116 | | 32 | | 05'14" (+01'05") | 1000 / 31890 | 178 / 106 | | 33 | | 04'58" (+00'49") | 1005 / 32895 | 180 / 111 | | 34 | | 04'50" (+00'41") | 1005 / 33901 | 184 / 112 | | 35 | | 05'30" (+01'21") | 1008 / 34909 | 179 / 101 | | 36 | | 05'29" (+01'20") | 1006 / 35916 | 178 / 101 | | 37 | | 06'06" (+01'57") | 1000 / 36917 | 176 / 92 | | 38 | | 05'18" (+01'09") | 1004 / 37921 | 179 / 105 | | 39 | | 05'02" (+00'53") | 1008 / 38930 | 180 / 109 | | 40 | | 05'38" (+01'29") | 1010 / 39940 | 176 / 100 | | 41 | | 05'21" (+01'12") | 1006 / 40946 | 180 / 103 | | 42 | | 05'17" (+01'08") | 1003 / 41949 | 180 / 104 | | 43 | | 04'51" (+00'42") | 630 / 42580 | 182 / 112 |
 彰化William Chen  起跑時賽道不寬很擁擠，幾乎是被推著跑。豐原大道後，進入豐原葫蘆墩花博，沿途有許多休閒組參賽者及觀光客需要找跑道；花博需要上上下下幾次樓梯，有點辛苦。接下來到后里花博，應該是沒跑到核心區所以還好。緊接著繞著廲寶樂園後，往回跑。低溫且部份路風強加上陰天，應該算跑馬的好天氣！ 賽前宣言: Go!Go!Go! 賽後評分: 補給及路線規劃不錯，交給也佳；感謝所有工作人員！只是，賽後補給似乎不如往年？！
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
1月累積里程 : 567.88 km  Y仔拖 -9 累積 : 1525.7 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'31" | 00:05'31" | | 2 | 05'48" | 00:11'19" | | 3 | 04'22" | 00:15'41" | | 4 | 04'34" | 00:20'15" | | 5 | 04'33" | 00:24'48" | | 6 | 04'33" | 00:29'21" | | 7 | 04'47" | 00:34'08" | | 8 | 04'53" | 00:39'01" | | 9 | 04'54" | 00:43'55" | | 10 | 04'56" | 00:48'51" | | 11 | 05'12" | 00:54'03" | | 12 | 05'56" | 00:59'59" | | 13 | 05'14" | 01:05'13" | | 14 | 05'13" | 01:10'26" | | 15 | 05'11" | 01:15'37" | | 16 | 05'20" | 01:20'57" | | 17 | 05'06" | 01:26'03" | | 18 | 05'11" | 01:31'14" | | 19 | 05'03" | 01:36'17" | | 20 | 05'35" | 01:41'52" | | 21 | 05'10" | 01:47'02" | | 22 | 04'55" | 01:51'57" | | 23 | 04'54" | 01:56'51" | | 24 | 04'54" | 02:01'45" | | 25 | 05'53" | 02:07'38" | | 26 | 05'47" | 02:13'25" | | 27 | 05'06" | 02:18'31" | | 28 | 05'19" | 02:23'50" | | 29 | 05'14" | 02:29'04" | | 30 | 04'36" | 02:33'40" | | 31 | 04'50" | 02:38'30" | | 32 | 05'25" | 02:43'55" | | 33 | 04'50" | 02:48'45" | | 34 | 05'02" | 02:53'47" | | 35 | 05'39" | 02:59'26" | | 36 | 06'02" | 03:05'28" | | 37 | 05'38" | 03:11'06" | | 38 | 05'02" | 03:16'08" | | 39 | 05'15" | 03:21'23" | | 40 | 05'42" | 03:27'05" | | 41 | 05'25" | 03:32'30" | | 42 | 05'12" | 03:37'42" | | 42.2 | 05'53" | 03:38'48" |
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