21.0 km | 01:52:52 | 05:21/km日期: 2018-04-28 04:51 - 總爬升: 345 m - 地點: MiaoLi - 天氣: cloudy - 平均心率: 138 - 卡路里: 1085 Cal - 總步數: 19183 - 平均步頻: 169 - 平均步幅: 109 cm - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(33)
Pace: 04'57" / 04'57" / 04'53" / 05'00" / 05'07" / 05'08" / 05'06" / 05'13" / 05'13" / 05'17" / 05'16" / 05'43" / 05'35" / 05'24" / 05'36" / 05'39" / 05'17" / 05'22" / 05'41" / 05'32" / 05'14" / 42'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+00'32") | 1003 / 1003 | 159 / 115 |
| 2 | | 04'53" | 1005 / 2009 | 170 / 120 |
| 3 | | 04'54" (+00'01") | 1008 / 3018 | 172 / 118 |
| 4 | | 04'58" (+00'05") | 1010 / 4028 | 172 / 116 |
| 5 | | 05'03" (+00'10") | 1007 / 5035 | 172 / 114 |
| 6 | | 05'06" (+00'13") | 1000 / 6036 | 169 / 115 |
| 7 | | 05'07" (+00'14") | 1007 / 7044 | 171 / 113 |
| 8 | | 05'11" (+00'18") | 1004 / 8048 | 170 / 112 |
| 9 | | 05'15" (+00'22") | 1010 / 9059 | 169 / 112 |
| 10 | | 05'10" (+00'17") | 1000 / 10060 | 171 / 112 |
| 11 | | 05'18" (+00'25") | 1003 / 11063 | 168 / 111 |
| 12 | | 05'42" (+00'49") | 1001 / 12065 | 170 / 102 |
| 13 | | 05'41" (+00'48") | 1002 / 13067 | 169 / 103 |
| 14 | | 05'29" (+00'36") | 1002 / 14070 | 166 / 109 |
| 15 | | 05'34" (+00'41") | 1008 / 15079 | 170 / 105 |
| 16 | | 05'35" (+00'42") | 1001 / 16080 | 172 / 103 |
| 17 | | 05'21" (+00'28") | 1006 / 17087 | 167 / 111 |
| 18 | | 05'28" (+00'35") | 1010 / 18097 | 172 / 105 |
| 19 | | 05'45" (+00'52") | 1001 / 19099 | 170 / 101 |
| 20 | | 05'37" (+00'44") | 1004 / 20103 | 169 / 105 |
| 21 | | 05'17" (+00'24") | 1006 / 21110 | 170 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 :
535.38 km 
丫仔拖 -6 累積 :
1443.4 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'57" | 00:09'54" |
| 3 | 04'53" | 00:14'47" |
| 4 | 05'00" | 00:19'47" |
| 5 | 05'07" | 00:24'54" |
| 6 | 05'08" | 00:30'02" |
| 7 | 05'06" | 00:35'08" |
| 8 | 05'13" | 00:40'21" |
| 9 | 05'13" | 00:45'34" |
| 10 | 05'17" | 00:50'51" |
| 11 | 05'16" | 00:56'07" |
| 12 | 05'43" | 01:01'50" |
| 13 | 05'35" | 01:07'25" |
| 14 | 05'24" | 01:12'49" |
| 15 | 05'36" | 01:18'25" |
| 16 | 05'39" | 01:24'04" |
| 17 | 05'17" | 01:29'21" |
| 18 | 05'22" | 01:34'43" |
| 19 | 05'41" | 01:40'24" |
| 20 | 05'32" | 01:45'56" |
| 21 | 05'14" | 01:51'10" |
| 21.0 | 39'43" | 01:52'52" |
76248.7 km | 
316.9 km
留言 
展開計圈分析
