|  全馬 | 03:24:19 | 04:50/km | 第92馬| 官方成績 | | 日期 | 2016-11-27 | | 成績 | 03:24:19 | | 總名次 | 52 / 2044 | | 分組名次 | 15 / 695 | | 平均速度 | 04:50/km |
Tim Fang  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'11" (+00'12") | 00:48'29" (+00'29") | | 00:24'18" (+00'19") | | 00:24'22" (+00'23") | 00:49'25" (+01'25") | | 00:25'03" (+01'04") | | 00:23'59" | 00:48'00" | | 00:24'01" (+00'02") | | 00:24'11" (+00'12") | 00:49'04" (+01'04") | | 00:24'53" (+00'54") | |
日期: 2016-11-27 06:30 - 總爬升: 512 m - 地點: 岡山農工 - 天氣: 雨天 - 平均心率: 157 - 卡路里: 2257 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'18" (+00'43") | 1000 / 1000 | | 2 | | 04'44" (+00'09") | 1000 / 2000 | | 3 | | 04'37" (+00'02") | 1000 / 3000 | | 4 | | 04'48" (+00'13") | 1000 / 4000 | | 5 | | 04'41" (+00'06") | 1000 / 5000 |
| 6 | | 04'48" (+00'13") | 1000 / 6000 | | 7 | | 04'53" (+00'18") | 1000 / 7000 | | 8 | | 04'53" (+00'18") | 1000 / 8000 | | 9 | | 05'01" (+00'26") | 1000 / 9000 | | 10 | | 04'40" (+00'05") | 1000 / 10000 | | 11 | | 04'49" (+00'14") | 1000 / 11000 | | 12 | | 04'54" (+00'19") | 1000 / 12000 | | 13 | | 05'03" (+00'28") | 1000 / 13000 | | 14 | | 04'54" (+00'19") | 1000 / 14000 | | 15 | | 04'41" (+00'06") | 1000 / 15000 | | 16 | | 05'01" (+00'26") | 1000 / 16000 | | 17 | | 04'56" (+00'21") | 1000 / 17000 | | 18 | | 05'10" (+00'35") | 1000 / 18000 | | 19 | | 05'04" (+00'29") | 1000 / 19000 | | 20 | | 04'50" (+00'15") | 1000 / 20000 | | 21 | | 04'51" (+00'16") | 1000 / 21000 | | 22 | | 04'44" (+00'09") | 1000 / 22000 | | 23 | | 04'42" (+00'07") | 1000 / 23000 | | 24 | | 04'45" (+00'10") | 1000 / 24000 | | 25 | | 04'55" (+00'20") | 1000 / 25000 | | 26 | | 04'53" (+00'18") | 1000 / 26000 | | 27 | | 04'50" (+00'15") | 1000 / 27000 | | 28 | | 04'42" (+00'07") | 1000 / 28000 | | 29 | | 04'46" (+00'11") | 1000 / 29000 | | 30 | | 04'46" (+00'11") | 1000 / 30000 | | 31 | | 04'35" | 1000 / 31000 | | 32 | | 04'46" (+00'11") | 1000 / 32000 | | 33 | | 04'52" (+00'17") | 1000 / 33000 | | 34 | | 05'08" (+00'33") | 1000 / 34000 | | 35 | | 04'48" (+00'13") | 1000 / 35000 | | 36 | | 04'54" (+00'19") | 1000 / 36000 | | 37 | | 04'51" (+00'16") | 1000 / 37000 | | 38 | | 04'58" (+00'23") | 1000 / 38000 | | 39 | | 05'05" (+00'30") | 1000 / 39000 | | 40 | | 05'03" (+00'28") | 1000 / 40000 | | 41 | | 04'59" (+00'24") | 1000 / 41000 | | 42 | | 04'35" | 1000 / 42000 | | 43 | | 04'56" (+00'21") | 13 / 42013 |
 台南Tim Fang  歷經前面3場的山地馬，終於回到了平地馬了，今天的目標就是跑進330，打算還是前半馬在145後半馬再加速，但是被帶動在450還好今天下雨會冷，就不管了，前半馬用了142比預期快2分多，後面就開始加速也一直在440-450，到30k雙腳狀況良好 應該不會重現去年的大爆了，37k腳有點硬了，還好還有5分速，此時也遇到前面一個穿丫拖的跑者，兩個人交換穿丫拖的心得再刷過兩個人，，兩個人一個丁組一個丙組，我跟他說前面沒人了，但後面很多人追來了，說著就被刷了 ，他說看起來像跟你同組的，兩人馬上拔腿狂奔，終於在最後6百公尺刷過，此時一直沒停下來，造就最後1k是435最快的一k,過終點兩人竟然都是分組的第15名，吊車尾上台，太爽了。最後查成績16與我只差1秒，讓他飲恨了，這次沒有重演潮州馬的落選頭了，哈！哈！哈！ 賽前宣言: Go! 賽後評分: 顧著跑，好吃的東西只能用看的，雖然有比以前差，但依然是五顆星，好賽事值得再參加！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 298.55 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'19" | 00:05'19" | | 2 | 04'45" | 00:10'04" | | 3 | 04'37" | 00:14'41" | | 4 | 04'49" | 00:19'30" | | 5 | 04'41" | 00:24'11" | | 6 | 04'48" | 00:28'59" | | 7 | 04'54" | 00:33'53" | | 8 | 04'53" | 00:38'46" | | 9 | 05'02" | 00:43'48" | | 10 | 04'41" | 00:48'29" | | 11 | 04'48" | 00:53'17" | | 12 | 04'55" | 00:58'12" | | 13 | 05'04" | 01:03'16" | | 14 | 04'54" | 01:08'10" | | 15 | 04'41" | 01:12'51" | | 16 | 05'02" | 01:17'53" | | 17 | 04'56" | 01:22'49" | | 18 | 05'10" | 01:27'59" | | 19 | 05'05" | 01:33'04" | | 20 | 04'50" | 01:37'54" | | 21 | 04'52" | 01:42'46" | | 22 | 04'44" | 01:47'30" | | 23 | 04'42" | 01:52'12" | | 24 | 04'46" | 01:56'58" | | 25 | 04'55" | 02:01'53" | | 26 | 04'54" | 02:06'47" | | 27 | 04'51" | 02:11'38" | | 28 | 04'42" | 02:16'20" | | 29 | 04'47" | 02:21'07" | | 30 | 04'47" | 02:25'54" | | 31 | 04'36" | 02:30'30" | | 32 | 04'46" | 02:35'16" | | 33 | 04'52" | 02:40'08" | | 34 | 05'09" | 02:45'17" | | 35 | 04'48" | 02:50'05" | | 36 | 04'55" | 02:55'00" | | 37 | 04'50" | 02:59'50" | | 38 | 04'59" | 03:04'49" | | 39 | 05'06" | 03:09'55" | | 40 | 05'03" | 03:14'58" | | 41 | 05'00" | 03:19'58" | | 42 | 04'35" | 03:24'33" | | 42.0 | 04'54" | 03:24'37" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
28068.4 km | 
226.0 km
留言 
展開計圈分析
