8.0 km | 00:39:13 | 04:54/km日期: 2024-09-06 04:07 - 地點: 馬路甜甜圈 - 天氣: 有點熱 - 平均心率: 144 - 卡路里: 488 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 81.6
Pace: 05'43" / 05'10" / 04'54" / 04'47" / 04'41" / 04'43" / 04'35" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'36") | 400 / 400 |
2 | | 05'31" (+00'59") | 400 / 800 |
3 | | 05'24" (+00'52") | 400 / 1200 |
4 | | 05'10" (+00'38") | 400 / 1600 |
5 | | 05'00" (+00'28") | 400 / 2000 |
6 | | 04'58" (+00'26") | 400 / 2400 |
7 | | 04'46" (+00'14") | 400 / 2800 |
8 | | 04'54" (+00'22") | 400 / 3199 |
9 | | 04'48" (+00'16") | 400 / 3599 |
10 | | 04'44" (+00'12") | 400 / 3999 |
11 | | 04'34" (+00'02") | 400 / 4399 |
12 | | 04'46" (+00'14") | 400 / 4800 |
13 | | 04'46" (+00'14") | 400 / 5200 |
14 | | 04'42" (+00'10") | 400 / 5600 |
15 | | 04'41" (+00'09") | 400 / 6000 |
16 | | 04'33" (+00'01") | 400 / 6400 |
17 | | 04'40" (+00'08") | 400 / 6800 |
18 | | 04'32" | 400 / 7200 |
19 | | 04'44" (+00'12") | 400 / 7600 |
20 | | 04'34" (+00'02") | 399 / 7999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 :
230.74 km 母子鱷魚 蚵技蚱蜢戰鞋 黑(42) 累積 :
233.4 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'10" | 00:10'53" |
3 | 04'54" | 00:15'47" |
4 | 04'47" | 00:20'34" |
5 | 04'41" | 00:25'15" |
6 | 04'43" | 00:29'58" |
7 | 04'35" | 00:34'33" |
8.0 | 04'38" | 00:39'11" |