22.9 km | 02:37:00 | 06:51/km日期: 2024-10-27 05:32 - 總爬升: 450 m - 地點: 後山愛心 - 天氣: 有點熱 - 平均心率: 130 - 卡路里: 1546 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 92.1
Pace: 07'24" / 07'32" / 07'16" / 06'20" / 05'58" / 09'54" / 07'32" / 05'24" / 05'52" / 06'38" / 12'23" / 06'48" / 10'10" / 09'07" / 09'13" / 06'13" / 06'32" / 05'45" / 06'14" / 05'15" / 05'08" / 04'49" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'49") | 400 / 400 |
| 2 | | 07'27" (+02'41") | 400 / 800 |
| 3 | | 06'50" (+02'04") | 400 / 1200 |
| 4 | | 07'01" (+02'15") | 400 / 1600 |
| 5 | | 08'26" (+03'40") | 400 / 2000 |
| 6 | | 07'36" (+02'50") | 400 / 2400 |
| 7 | | 06'48" (+02'02") | 400 / 2800 |
| 8 | | 07'12" (+02'26") | 400 / 3199 |
| 9 | | 06'12" (+01'26") | 400 / 3599 |
| 10 | | 06'08" (+01'22") | 400 / 3999 |
| 11 | | 05'54" (+01'08") | 400 / 4399 |
| 12 | | 05'59" (+01'13") | 400 / 4800 |
| 13 | | 06'09" (+01'23") | 400 / 5200 |
| 14 | | 12'47" (+08'01") | 400 / 5600 |
| 15 | | 08'49" (+04'03") | 400 / 6000 |
| 16 | | 09'48" (+05'02") | 400 / 6400 |
| 17 | | 06'18" (+01'32") | 400 / 6800 |
| 18 | | 05'15" (+00'29") | 400 / 7200 |
| 19 | | 05'21" (+00'35") | 400 / 7600 |
| 20 | | 05'35" (+00'49") | 400 / 8000 |
| 21 | | 05'29" (+00'43") | 400 / 8400 |
| 22 | | 05'40" (+00'54") | 400 / 8800 |
| 23 | | 06'50" (+02'04") | 400 / 9200 |
| 24 | | 06'37" (+01'51") | 400 / 9600 |
| 25 | | 06'36" (+01'50") | 400 / 10000 |
| 26 | | 08'25" (+03'39") | 400 / 10400 |
| 27 | | 06'59" (+02'13") | 400 / 10800 |
| 28 | | 06'43" (+01'57") | 400 / 11200 |
| 29 | | 06'29" (+01'43") | 400 / 11600 |
| 30 | | 06'56" (+02'10") | 400 / 12000 |
| 31 | | 12'44" (+07'58") | 400 / 12400 |
| 32 | | 08'50" (+04'04") | 400 / 12800 |
| 33 | | 07'38" (+02'52") | 400 / 13200 |
| 34 | | 10'37" (+05'51") | 400 / 13600 |
| 35 | | 08'21" (+03'35") | 400 / 14000 |
| 36 | | 07'28" (+02'42") | 400 / 14400 |
| 37 | | 10'31" (+05'45") | 400 / 14800 |
| 38 | | 08'07" (+03'21") | 400 / 15200 |
| 39 | | 06'29" (+01'43") | 400 / 15600 |
| 40 | | 05'56" (+01'10") | 400 / 16000 |
| 41 | | 07'36" (+02'50") | 400 / 16400 |
| 42 | | 06'14" (+01'28") | 400 / 16800 |
| 43 | | 04'56" (+00'10") | 400 / 17200 |
| 44 | | 05'45" (+00'59") | 400 / 17600 |
| 45 | | 05'13" (+00'27") | 400 / 18000 |
| 46 | | 06'31" (+01'45") | 400 / 18400 |
| 47 | | 06'13" (+01'27") | 400 / 18799 |
| 48 | | 05'36" (+00'50") | 400 / 19199 |
| 49 | | 05'04" (+00'18") | 400 / 19599 |
| 50 | | 05'15" (+00'29") | 400 / 19999 |
| 51 | | 05'12" (+00'26") | 400 / 20399 |
| 52 | | 05'03" (+00'17") | 400 / 20799 |
| 53 | | 04'50" (+00'04") | 400 / 21199 |
| 54 | | 04'46" | 400 / 21599 |
| 55 | | 04'57" (+00'11") | 400 / 21999 |
| 56 | | 05'22" (+00'36") | 400 / 22399 |
| 57 | | 05'24" (+00'38") | 400 / 22799 |
| 58 | | 05'20" (+00'34") | 113 / 22913 |
與參賽日月潭及長榮馬的後山跑友們連線跑🏃
感謝麻油G及逸婷陪跑
亂入梅隆小鎮路跑~12K後不斷幫迎面而來參賽選手們加油打氣💪
賽事路線似乎有調整過，大約有7.8K里程與愛心重疊😅
非常很欣慰~參賽後山跑友們頂著大熱天依然順利完賽獲得佳績，成功屬於你們的，真的超棒超感人的👏
#昨日操場34K今日爬升500M23K
#腳底板開始作怪拜託撐住丫
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
302.73 km 
母子鱷魚 玩酷戰靴-銀42（1） 累積 :
646.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'32" | 00:14'56" |
| 3 | 07'16" | 00:22'12" |
| 4 | 06'20" | 00:28'32" |
| 5 | 05'58" | 00:34'30" |
| 6 | 09'54" | 00:44'24" |
| 7 | 07'32" | 00:51'56" |
| 8 | 05'24" | 00:57'20" |
| 9 | 05'52" | 01:03'12" |
| 10 | 06'38" | 01:09'50" |
| 11 | 12'23" | 01:22'13" |
| 12 | 06'48" | 01:29'01" |
| 13 | 10'10" | 01:39'11" |
| 14 | 09'07" | 01:48'18" |
| 15 | 09'13" | 01:57'31" |
| 16 | 06'13" | 02:03'44" |
| 17 | 06'32" | 02:10'16" |
| 18 | 05'45" | 02:16'01" |
| 19 | 06'14" | 02:22'15" |
| 20 | 05'15" | 02:27'30" |
| 21 | 05'08" | 02:32'38" |
| 22 | 04'49" | 02:37'27" |
| 22.9 | 05'22" | 02:42'22" |
展開計圈分析
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