21.2 km | 01:29:49 | 04:14/km日期: 2020-12-12 04:56 - 地點: 中原操場 - 天氣: 涼爽 - 平均心率: 158 - 卡路里: 1135 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(6)
Pace: 04'35" / 04'21" / 04'19" / 04'15" / 04'16" / 04'17" / 04'18" / 04'17" / 04'14" / 04'17" / 04'10" / 04'04" / 04'09" / 04'09" / 04'08" / 04'16" / 04'14" / 04'13" / 04'12" / 04'11" / 04'06" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'40") | 437 / 437 |
| 2 | | 04'33" (+00'30") | 413 / 851 |
| 3 | | 04'19" (+00'16") | 439 / 1290 |
| 4 | | 04'18" (+00'15") | 425 / 1716 |
| 5 | | 04'22" (+00'19") | 426 / 2142 |
| 6 | | 04'19" (+00'16") | 427 / 2570 |
| 7 | | 04'19" (+00'16") | 424 / 2994 |
| 8 | | 04'15" (+00'12") | 426 / 3420 |
| 9 | | 04'14" (+00'11") | 432 / 3852 |
| 10 | | 04'14" (+00'11") | 432 / 4285 |
| 11 | | 04'15" (+00'12") | 426 / 4711 |
| 12 | | 04'20" (+00'17") | 419 / 5130 |
| 13 | | 04'18" (+00'15") | 429 / 5559 |
| 14 | | 04'12" (+00'09") | 427 / 5987 |
| 15 | | 04'18" (+00'15") | 417 / 6405 |
| 16 | | 04'18" (+00'15") | 425 / 6830 |
| 17 | | 04'15" (+00'12") | 430 / 7261 |
| 18 | | 04'17" (+00'14") | 420 / 7681 |
| 19 | | 04'19" (+00'16") | 420 / 8101 |
| 20 | | 04'17" (+00'14") | 419 / 8520 |
| 21 | | 04'14" (+00'11") | 856 / 9376 |
| 22 | | 04'14" (+00'11") | 420 / 9797 |
| 23 | | 04'12" (+00'09") | 432 / 10229 |
| 24 | | 04'08" (+00'05") | 429 / 10659 |
| 25 | | 04'09" (+00'06") | 436 / 11096 |
| 26 | | 04'04" (+00'01") | 445 / 11541 |
| 27 | | 04'04" (+00'01") | 438 / 11979 |
| 28 | | 04'04" (+00'01") | 434 / 12413 |
| 29 | | 04'12" (+00'09") | 431 / 12845 |
| 30 | | 04'11" (+00'08") | 428 / 13273 |
| 31 | | 04'09" (+00'06") | 437 / 13711 |
| 32 | | 04'07" (+00'04") | 432 / 14143 |
| 33 | | 04'06" (+00'03") | 442 / 14586 |
| 34 | | 04'09" (+00'06") | 873 / 15459 |
| 35 | | 04'18" (+00'15") | 429 / 15889 |
| 36 | | 04'11" (+00'08") | 433 / 16322 |
| 37 | | 04'17" (+00'14") | 426 / 16749 |
| 38 | | 04'12" (+00'09") | 1297 / 18047 |
| 39 | | 04'13" (+00'10") | 433 / 18480 |
| 40 | | 04'11" (+00'08") | 854 / 19335 |
| 41 | | 04'09" (+00'06") | 859 / 20194 |
| 42 | | 04'05" (+00'02") | 427 / 20622 |
| 43 | | 04'03" | 435 / 21057 |
| 44 | | 04'03" | 150 / 21208 |
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母子鱷魚 跟上來-橘(40)-1 累積 : 675.0 km
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