|  恭喜完成了第 10 馬 全馬 | 05:14:19 | 07:26/km | 第10馬| 官方成績 | | 日期 | 2023-10-15 | | 成績 | 05:14:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'17" (+04'53") | 01:12'16" | | 00:33'59" (+00'35") | | 00:38'24" (+05'00") | 01:13'26" (+01'10") | | 00:35'02" (+01'38") | | 00:43'55" (+10'31") | 01:21'16" (+09'00") | | 00:37'21" (+03'57") | | 00:40'04" (+06'40") | 01:13'28" (+01'12") | | 00:33'24" | |
日期: 2023-10-15 06:02 - 總爬升: 625 m - 平均心率: 150 - 卡路里: 2252 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'26" (+03'01") | 1000 / 1000 | | 2 | | 07'53" (+02'28") | 1000 / 2000 | | 3 | | 05'53" (+00'28") | 1000 / 3000 | | 4 | | 06'57" (+01'32") | 1000 / 4000 | | 5 | | 09'06" (+03'41") | 1000 / 5000 |
| 6 | | 06'42" (+01'17") | 1000 / 6000 | | 7 | | 06'06" (+00'41") | 1000 / 7000 | | 8 | | 07'34" (+02'09") | 1000 / 8000 | | 9 | | 07'00" (+01'35") | 1000 / 9000 | | 10 | | 06'34" (+01'09") | 1000 / 10000 | | 11 | | 06'20" (+00'55") | 1000 / 11000 | | 12 | | 08'21" (+02'56") | 1000 / 12000 | | 13 | | 08'24" (+02'59") | 1000 / 13000 | | 14 | | 07'29" (+02'04") | 1000 / 14000 | | 15 | | 07'49" (+02'24") | 1000 / 15000 | | 16 | | 05'46" (+00'21") | 1000 / 16000 | | 17 | | 06'04" (+00'39") | 1000 / 17000 | | 18 | | 09'32" (+04'07") | 1000 / 18000 | | 19 | | 06'26" (+01'01") | 1000 / 19000 | | 20 | | 07'11" (+01'46") | 1000 / 20000 | | 21 | | 07'45" (+02'20") | 1000 / 21000 | | 22 | | 06'39" (+01'14") | 1000 / 22000 | | 23 | | 08'35" (+03'10") | 1000 / 23000 | | 24 | | 11'43" (+06'18") | 1000 / 24000 | | 25 | | 09'11" (+03'46") | 1000 / 25000 | | 26 | | 07'05" (+01'40") | 1000 / 26000 | | 27 | | 08'25" (+03'00") | 1000 / 27000 | | 28 | | 06'40" (+01'15") | 1000 / 28000 | | 29 | | 07'05" (+01'40") | 1000 / 29000 | | 30 | | 08'03" (+02'38") | 1000 / 30000 | | 31 | | 07'58" (+02'33") | 1000 / 31000 | | 32 | | 08'53" (+03'28") | 1000 / 32000 | | 33 | | 06'33" (+01'08") | 1000 / 33000 | | 34 | | 10'07" (+04'42") | 1000 / 34000 | | 35 | | 06'31" (+01'06") | 1000 / 35000 | | 36 | | 05'33" (+00'08") | 1000 / 36000 | | 37 | | 07'44" (+02'19") | 1000 / 37000 | | 38 | | 06'40" (+01'15") | 1000 / 38000 | | 39 | | 06'41" (+01'16") | 1000 / 39000 | | 40 | | 06'43" (+01'18") | 1000 / 40000 | | 41 | | 06'44" (+01'19") | 1000 / 41000 | | 42 | | 05'25" | 1000 / 42000 | | 43 | | 05'22" | 320 / 42320 |
賽後評分: 賽道很美，也很硬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
10月累積里程 : 164.41 km  Hoka One One Carbon X2 累積 : 1120.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'25" | 00:08'25" | | 2 | 07'53" | 00:16'18" | | 3 | 05'54" | 00:22'12" | | 4 | 06'58" | 00:29'10" | | 5 | 09'07" | 00:38'17" | | 6 | 06'42" | 00:44'59" | | 7 | 06'06" | 00:51'05" | | 8 | 07'35" | 00:58'40" | | 9 | 07'01" | 01:05'41" | | 10 | 06'35" | 01:12'16" | | 11 | 06'20" | 01:18'36" | | 12 | 08'21" | 01:26'57" | | 13 | 08'24" | 01:35'21" | | 14 | 07'30" | 01:42'51" | | 15 | 07'49" | 01:50'40" | | 16 | 05'46" | 01:56'26" | | 17 | 06'05" | 02:02'31" | | 18 | 09'33" | 02:12'04" | | 19 | 06'27" | 02:18'31" | | 20 | 07'11" | 02:25'42" | | 21 | 07'46" | 02:33'28" | | 22 | 06'39" | 02:40'07" | | 23 | 08'36" | 02:48'43" | | 24 | 11'43" | 03:00'26" | | 25 | 09'11" | 03:09'37" | | 26 | 07'06" | 03:16'43" | | 27 | 08'26" | 03:25'09" | | 28 | 06'40" | 03:31'49" | | 29 | 07'06" | 03:38'55" | | 30 | 08'03" | 03:46'58" | | 31 | 07'58" | 03:54'56" | | 32 | 08'53" | 04:03'49" | | 33 | 06'34" | 04:10'23" | | 34 | 10'07" | 04:20'30" | | 35 | 06'32" | 04:27'02" | | 36 | 05'34" | 04:32'36" | | 37 | 07'44" | 04:40'20" | | 38 | 06'40" | 04:47'00" | | 39 | 07'02" | 04:54'02" | | 40 | 06'24" | 05:00'26" | | 41 | 06'44" | 05:07'10" | | 42 | 05'26" | 05:12'36" | | 42.3 | 05'21" | 05:14'19" |
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