14.0 km | 01:36:17 | 06:51/km日期: 2025-02-20 14:22 - 總爬升: 292 m - 平均心率: 134 - 卡路里: 1022 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 69.4
Pace: 06'19" / 05'44" / 05'38" / 06'05" / 07'48" / 08'59" / 10'37" / 10'58" / 05'50" / 05'12" / 05'39" / 05'39" / 05'56" / 06'05" / 17'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'07") | 1000 / 1000 |
| 2 | | 05'44" (+00'32") | 1000 / 2000 |
| 3 | | 05'38" (+00'26") | 1000 / 3000 |
| 4 | | 06'05" (+00'53") | 1000 / 4000 |
| 5 | | 07'47" (+02'35") | 1000 / 5000 |
| 6 | | 08'58" (+03'46") | 1000 / 6000 |
| 7 | | 10'37" (+05'25") | 1000 / 7000 |
| 8 | | 10'19" (+05'07") | 1000 / 8000 |
| 9 | | 05'49" (+00'37") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'38" (+00'26") | 1000 / 11000 |
| 12 | | 05'38" (+00'26") | 1000 / 12000 |
| 13 | | 05'56" (+00'44") | 1000 / 13000 |
| 14 | | 06'04" (+00'52") | 1000 / 14000 |
| 15 | | 15'20" (+10'08") | 28 / 14028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 :
240.29 km 
HOKA Mach 5 累積 :
783.4 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'44" | 00:12'03" |
| 3 | 05'38" | 00:17'41" |
| 4 | 06'05" | 00:23'46" |
| 5 | 07'48" | 00:31'34" |
| 6 | 08'59" | 00:40'33" |
| 7 | 10'37" | 00:51'10" |
| 8 | 10'58" | 01:02'08" |
| 9 | 05'50" | 01:07'58" |
| 10 | 05'12" | 01:13'10" |
| 11 | 05'39" | 01:18'49" |
| 12 | 05'39" | 01:24'28" |
| 13 | 05'56" | 01:30'24" |
| 14 | 06'05" | 01:36'29" |
| 14.0 | 17'50" | 01:37'00" |
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