14.1 km | 01:10:25 | 04:59/km日期: 2023-02-06 21:30 - 總爬升: 187 m - 地點: 港區<>海大 - 天氣: 舒適 - 平均心率: 140 - 卡路里: 612 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 95%
Pace: 04'58" / 04'47" / 05'02" / 04'51" / 06'41" / 05'05" / 05'07" / 04'42" / 05'05" / 04'37" / 06'00" / 04'48" / 05'21" / 04'50" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'27") | 1000 / 1000 |
| 2 | | 04'47" (+00'17") | 1000 / 2000 |
| 3 | | 05'01" (+00'31") | 1000 / 3000 |
| 4 | | 04'50" (+00'20") | 1000 / 4000 |
| 5 | | 04'41" (+00'11") | 420 / 4420 |
| 6 | | 04'44" (+00'14") | 409 / 4830 |
| 7 | | 04'43" (+00'13") | 405 / 5235 |
| 8 | | 05'39" (+01'09") | 407 / 5642 |
| 9 | | 04'37" (+00'07") | 410 / 6052 |
| 10 | | 04'40" (+00'10") | 406 / 6459 |
| 11 | | 04'42" (+00'12") | 406 / 6866 |
| 12 | | 05'46" (+01'16") | 411 / 7278 |
| 13 | | 04'37" (+00'07") | 406 / 7685 |
| 14 | | 04'38" (+00'08") | 406 / 8091 |
| 15 | | 04'39" (+00'09") | 405 / 8496 |
| 16 | | 05'47" (+01'17") | 414 / 8911 |
| 17 | | 04'38" (+00'08") | 406 / 9317 |
| 18 | | 04'35" (+00'05") | 411 / 9729 |
| 19 | | 04'30" | 277 / 10006 |
| 20 | | 06'01" (+01'31") | 1000 / 11006 |
| 21 | | 04'47" (+00'17") | 1000 / 12006 |
| 22 | | 05'20" (+00'50") | 1000 / 13006 |
| 23 | | 04'49" (+00'19") | 1000 / 14006 |
| 24 | | 04'50" (+00'20") | 103 / 14109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
286.43 km 
母子鱷魚 y拖-三代(黃)202212(38) 累積 :
1003.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'47" | 00:09'45" |
| 3 | 05'02" | 00:14'47" |
| 4 | 04'51" | 00:19'38" |
| 5 | 06'41" | 00:26'19" |
| 6 | 05'05" | 00:31'24" |
| 7 | 05'07" | 00:36'31" |
| 8 | 04'42" | 00:41'13" |
| 9 | 05'05" | 00:46'18" |
| 10 | 04'37" | 00:50'55" |
| 11 | 06'00" | 00:56'55" |
| 12 | 04'48" | 01:01'43" |
| 13 | 05'21" | 01:07'04" |
| 14 | 04'50" | 01:11'54" |
| 14.1 | 04'33" | 01:12'24" |
27859.2 km | 
44.4 km
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