12.4 km | 01:12:14 | 05:50/km日期: 2015-11-21 17:39 - 總爬升: 129 m - 地點: 永科 - 平均心率: 136 - 卡路里: 667 Cal - 溫度: 28°C - 濕度: 70%
Pace: 05'33" / 05'16" / 05'28" / 05'17" / 05'09" / 10'24" / 05'20" / 05'27" / 05'23" / 05'45" / 05'37" / 05'38" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'23") | 1000 / 1000 |
| 2 | | 05'15" (+00'06") | 1000 / 2000 |
| 3 | | 05'28" (+00'19") | 1000 / 3000 |
| 4 | | 05'17" (+00'08") | 1000 / 4000 |
| 5 | | 05'09" | 1000 / 5000 |
| 6 | | 10'23" (+05'14") | 1000 / 6000 |
| 7 | | 05'19" (+00'10") | 1000 / 7000 |
| 8 | | 05'26" (+00'17") | 1000 / 8000 |
| 9 | | 05'23" (+00'14") | 1000 / 9000 |
| 10 | | 05'44" (+00'35") | 1000 / 10000 |
| 11 | | 05'37" (+00'28") | 1000 / 11000 |
| 12 | | 05'38" (+00'29") | 1000 / 12000 |
| 13 | | 05'31" (+00'22") | 354 / 12354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 277.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'16" | 00:10'49" |
| 3 | 05'28" | 00:16'17" |
| 4 | 05'17" | 00:21'34" |
| 5 | 05'09" | 00:26'43" |
| 6 | 10'24" | 00:37'07" |
| 7 | 05'20" | 00:42'27" |
| 8 | 05'27" | 00:47'54" |
| 9 | 05'23" | 00:53'17" |
| 10 | 05'45" | 00:59'02" |
| 11 | 05'37" | 01:04'39" |
| 12 | 05'38" | 01:10'17" |
| 12.4 | 05'30" | 01:12'14" |
28116.2 km | 
226.0 km
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