17.7 km | 01:12:43 | 04:06/km日期: 2015-11-11 03:59 - 地點: 台南大學 - 卡路里: 845 Cal - 溫度: 22°C - 濕度: 66%
Pace: 03'59" / 03'56" / 03'55" / 03'54" / 03'46" / 03'46" / 03'51" / 03'51" / 03'55" / 03'53" / 04'02" / 03'54" / 03'52" / 03'53" / 03'55" / 03'53" / 03'49" / 03'59" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'15") | 353 / 353 |
| 2 | | 04'11" (+00'20") | 353 / 707 |
| 3 | | 04'11" (+00'20") | 353 / 1060 |
| 4 | | 04'11" (+00'20") | 353 / 1414 |
| 5 | | 04'03" (+00'12") | 353 / 1768 |
| 6 | | 04'11" (+00'20") | 353 / 2121 |
| 7 | | 04'00" (+00'09") | 353 / 2475 |
| 8 | | 04'03" (+00'12") | 353 / 2829 |
| 9 | | 04'06" (+00'15") | 353 / 3182 |
| 10 | | 04'06" (+00'15") | 353 / 3536 |
| 11 | | 04'08" (+00'17") | 353 / 3890 |
| 12 | | 04'06" (+00'15") | 353 / 4243 |
| 13 | | 04'08" (+00'17") | 353 / 4597 |
| 14 | | 03'57" (+00'06") | 353 / 4951 |
| 15 | | 04'03" (+00'12") | 353 / 5304 |
| 16 | | 04'14" (+00'23") | 353 / 5658 |
| 17 | | 04'00" (+00'09") | 353 / 6012 |
| 18 | | 04'03" (+00'12") | 353 / 6365 |
| 19 | | 04'06" (+00'15") | 353 / 6719 |
| 20 | | 04'06" (+00'15") | 353 / 7073 |
| 21 | | 04'03" (+00'12") | 353 / 7426 |
| 22 | | 04'06" (+00'15") | 353 / 7780 |
| 23 | | 04'06" (+00'15") | 353 / 8134 |
| 24 | | 04'03" (+00'12") | 353 / 8487 |
| 25 | | 04'06" (+00'15") | 353 / 8841 |
| 26 | | 04'11" (+00'20") | 353 / 9195 |
| 27 | | 04'06" (+00'15") | 353 / 9548 |
| 28 | | 04'06" (+00'15") | 353 / 9902 |
| 29 | | 04'08" (+00'17") | 353 / 10256 |
| 30 | | 04'08" (+00'17") | 353 / 10609 |
| 31 | | 04'06" (+00'15") | 353 / 10963 |
| 32 | | 04'03" (+00'12") | 353 / 11317 |
| 33 | | 04'11" (+00'20") | 353 / 11670 |
| 34 | | 04'11" (+00'20") | 353 / 12024 |
| 35 | | 04'03" (+00'12") | 353 / 12378 |
| 36 | | 04'08" (+00'17") | 353 / 12731 |
| 37 | | 04'08" (+00'17") | 353 / 13085 |
| 38 | | 04'06" (+00'15") | 353 / 13439 |
| 39 | | 04'14" (+00'23") | 353 / 13792 |
| 40 | | 04'03" (+00'12") | 353 / 14146 |
| 41 | | 04'00" (+00'09") | 353 / 14499 |
| 42 | | 04'11" (+00'20") | 353 / 14853 |
| 43 | | 04'08" (+00'17") | 353 / 15207 |
| 44 | | 04'08" (+00'17") | 353 / 15560 |
| 45 | | 04'11" (+00'20") | 353 / 15914 |
| 46 | | 04'03" (+00'12") | 353 / 16268 |
| 47 | | 04'14" (+00'23") | 353 / 16621 |
| 48 | | 04'06" (+00'15") | 353 / 16975 |
| 49 | | 04'06" (+00'15") | 353 / 17329 |
| 50 | | 03'51" | 353 / 17682 |
| 51 | | 03'41" | 40 / 17723 |
300公尺第8道50圈
前半段有跑到去年此時的極速
後半段卻hold不住
腳傷猶在，右腳明顯使不上力
拜跑完後拉肚子之賜
體重離去年此時只差不到1kg
還是要習慣量體重，比較容易掌握身體狀況
過重過輕狀況都會不佳
過重快不起來，過輕容易爆炸
11月累積里程 : 605.27 km
Android - KYOCERA 202K 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 03'56" | 00:07'55" |
| 3 | 03'55" | 00:11'50" |
| 4 | 03'54" | 00:15'44" |
| 5 | 03'46" | 00:19'30" |
| 6 | 03'46" | 00:23'16" |
| 7 | 03'51" | 00:27'07" |
| 8 | 03'51" | 00:30'58" |
| 9 | 03'55" | 00:34'53" |
| 10 | 03'53" | 00:38'46" |
| 11 | 04'02" | 00:42'48" |
| 12 | 03'54" | 00:46'42" |
| 13 | 03'52" | 00:50'34" |
| 14 | 03'53" | 00:54'27" |
| 15 | 03'55" | 00:58'22" |
| 16 | 03'53" | 01:02'15" |
| 17 | 03'49" | 01:06'04" |
| 18 | 03'59" | 01:10'03" |
| 17.7 | -10'-4" | 01:12'50" |
83575.0 km | 
68.4 km
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