33.3 km | 02:41:33 | 04:50/km日期: 2022-12-08 04:34 - 平均心率: 145 - 卡路里: 1551 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 90%
Pace: 15'52" / 06'09" / 05'43" / 03'36" / 03'37" / 03'35" / 03'37" / 03'37" / 03'34" / 03'32" / 03'31" / 03'34" / 03'34" / 03'27" / 03'30" / 03'26" / 03'26" / 03'26" / 03'25" / 03'31" / 03'30" / 03'22" / 03'26" / 03'25" / 03'19" / 03'20" / 03'22" / 03'28" / 03'23" / 03'18" / 03'18" / 03'23" / 18'02" / 45'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'27" (+13'15") | 1000 / 1000 |
| 2 | | 06'09" (+02'57") | 1000 / 2000 |
| 3 | | 17'26" (+14'14") | 147 / 2147 |
| 4 | | 03'44" (+00'32") | 446 / 2593 |
| 5 | | 03'38" (+00'26") | 442 / 3036 |
| 6 | | 03'37" (+00'25") | 441 / 3477 |
| 7 | | 03'36" (+00'24") | 435 / 3913 |
| 8 | | 03'34" (+00'22") | 443 / 4356 |
| 9 | | 03'38" (+00'26") | 436 / 4792 |
| 10 | | 03'35" (+00'23") | 433 / 5225 |
| 11 | | 03'34" (+00'22") | 440 / 5666 |
| 12 | | 03'36" (+00'24") | 436 / 6102 |
| 13 | | 03'37" (+00'25") | 434 / 6537 |
| 14 | | 03'34" (+00'22") | 434 / 6971 |
| 15 | | 03'36" (+00'24") | 427 / 7398 |
| 16 | | 03'37" (+00'25") | 432 / 7831 |
| 17 | | 03'38" (+00'26") | 428 / 8260 |
| 18 | | 03'29" (+00'17") | 440 / 8700 |
| 19 | | 03'36" (+00'24") | 433 / 9134 |
| 20 | | 03'31" (+00'19") | 438 / 9573 |
| 21 | | 03'30" (+00'18") | 439 / 10012 |
| 22 | | 03'32" (+00'20") | 435 / 10447 |
| 23 | | 03'31" (+00'19") | 435 / 10883 |
| 24 | | 03'35" (+00'23") | 427 / 11310 |
| 25 | | 03'30" (+00'18") | 434 / 11745 |
| 26 | | 03'30" (+00'18") | 437 / 12183 |
| 27 | | 03'30" (+00'18") | 437 / 12620 |
| 28 | | 03'35" (+00'23") | 429 / 13049 |
| 29 | | 03'35" (+00'23") | 423 / 13472 |
| 30 | | 03'26" (+00'14") | 437 / 13910 |
| 31 | | 03'27" (+00'15") | 429 / 14339 |
| 32 | | 03'28" (+00'16") | 432 / 14771 |
| 33 | | 03'27" (+00'15") | 428 / 15200 |
| 34 | | 03'27" (+00'15") | 428 / 15628 |
| 35 | | 03'21" (+00'09") | 436 / 16065 |
| 36 | | 03'26" (+00'14") | 429 / 16495 |
| 37 | | 03'29" (+00'17") | 425 / 16920 |
| 38 | | 03'25" (+00'13") | 426 / 17346 |
| 39 | | 03'24" (+00'12") | 434 / 17781 |
| 40 | | 03'26" (+00'14") | 431 / 18213 |
| 41 | | 03'23" (+00'11") | 424 / 18638 |
| 42 | | 03'24" (+00'12") | 432 / 19071 |
| 43 | | 03'26" (+00'14") | 413 / 19484 |
| 44 | | 03'33" (+00'21") | 427 / 19912 |
| 45 | | 03'32" (+00'20") | 427 / 20339 |
| 46 | | 03'29" (+00'17") | 430 / 20770 |
| 47 | | 03'30" (+00'18") | 426 / 21196 |
| 48 | | 03'19" (+00'07") | 438 / 21635 |
| 49 | | 03'24" (+00'12") | 425 / 22061 |
| 50 | | 03'26" (+00'14") | 431 / 22492 |
| 51 | | 03'21" (+00'09") | 431 / 22924 |
| 52 | | 03'22" (+00'10") | 428 / 23353 |
| 53 | | 03'29" (+00'17") | 431 / 23784 |
| 54 | | 03'23" (+00'11") | 428 / 24212 |
| 55 | | 03'18" (+00'06") | 439 / 24651 |
| 56 | | 03'16" (+00'04") | 436 / 25088 |
| 57 | | 03'21" (+00'09") | 438 / 25526 |
| 58 | | 03'23" (+00'11") | 434 / 25961 |
| 59 | | 03'19" (+00'07") | 430 / 26392 |
| 60 | | 03'21" (+00'09") | 436 / 26828 |
| 61 | | 03'20" (+00'08") | 430 / 27259 |
| 62 | | 03'27" (+00'15") | 425 / 27685 |
| 63 | | 03'26" (+00'14") | 67 / 27752 |
| 64 | | 03'32" (+00'20") | 360 / 28113 |
| 65 | | 03'28" (+00'16") | 422 / 28535 |
| 66 | | 03'21" (+00'09") | 431 / 28967 |
| 67 | | 03'17" (+00'05") | 436 / 29403 |
| 68 | | 03'14" (+00'02") | 435 / 29838 |
| 69 | | 03'16" (+00'04") | 435 / 30274 |
| 70 | | 03'17" (+00'05") | 429 / 30703 |
| 71 | | 03'20" (+00'08") | 423 / 31127 |
| 72 | | 03'24" (+00'12") | 421 / 31549 |
| 73 | | 03'22" (+00'10") | 421 / 31970 |
| 74 | | 03'12" | 426 / 32397 |
| 75 | | 34'03" (+30'51") | 923 / 33320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 513.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'52" | 00:15'52" |
| 2 | 06'09" | 00:22'01" |
| 3 | 05'43" | 00:27'44" |
| 4 | 03'36" | 00:31'20" |
| 5 | 03'37" | 00:34'57" |
| 6 | 03'35" | 00:38'32" |
| 7 | 03'37" | 00:42'09" |
| 8 | 03'37" | 00:45'46" |
| 9 | 03'34" | 00:49'20" |
| 10 | 03'32" | 00:52'52" |
| 11 | 03'31" | 00:56'23" |
| 12 | 03'34" | 00:59'57" |
| 13 | 03'34" | 01:03'31" |
| 14 | 03'27" | 01:06'58" |
| 15 | 03'30" | 01:10'28" |
| 16 | 03'26" | 01:13'54" |
| 17 | 03'26" | 01:17'20" |
| 18 | 03'26" | 01:20'46" |
| 19 | 03'25" | 01:24'11" |
| 20 | 03'31" | 01:27'42" |
| 21 | 03'30" | 01:31'12" |
| 22 | 03'22" | 01:34'34" |
| 23 | 03'26" | 01:38'00" |
| 24 | 03'25" | 01:41'25" |
| 25 | 03'19" | 01:44'44" |
| 26 | 03'20" | 01:48'04" |
| 27 | 03'22" | 01:51'26" |
| 28 | 03'28" | 01:54'54" |
| 29 | 03'23" | 01:58'17" |
| 30 | 03'18" | 02:01'35" |
| 31 | 03'18" | 02:04'53" |
| 32 | 03'23" | 02:08'16" |
| 33 | 18'02" | 02:26'18" |
| 33.3 | 45'51" | 02:41'01" |
83575.0 km | 
68.4 km
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