10.2 km | 00:59:20 | 05:49/km日期: 2022-08-29 19:42 - 平均心率: 164 - 卡路里: 750 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 96%
Pace: 06'03" / 06'08" / 05'55" / 05'47" / 05'46" / 06'37" / 05'43" / 05'57" / 05'49" / 05'41" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'22") | 1000 / 1000 |
2 | | 05'48" (+00'08") | 1000 / 2000 |
3 | | 05'55" (+00'15") | 1000 / 3000 |
4 | | 05'47" (+00'07") | 1000 / 4000 |
5 | | 05'46" (+00'06") | 1000 / 5000 |
6 | | 05'54" (+00'14") | 1000 / 6000 |
7 | | 05'42" (+00'02") | 1000 / 7000 |
8 | | 05'46" (+00'06") | 1000 / 8000 |
9 | | 05'49" (+00'09") | 1000 / 9000 |
10 | | 05'40" | 1000 / 10000 |
11 | | 05'54" (+00'14") | 186 / 10186 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 141~171 | 65~79% |
2:M馬拉松配速區 | 171~193 | 79~89% |
3:T乳酸耐力區 | 193~199 | 89~92% |
4:A無氧耐力區 | 199~211 | 92~97.5% |
5:I最大耗氧區 | 211~217 | 97.5~100% |
最大心率為217 點此去設定最大心率 |
8月累積里程 :
101.38 km DA DA DAM19C021201 27 累積 :
1675.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'08" | 00:12'11" |
3 | 05'55" | 00:18'06" |
4 | 05'47" | 00:23'53" |
5 | 05'46" | 00:29'39" |
6 | 06'37" | 00:36'16" |
7 | 05'43" | 00:41'59" |
8 | 05'57" | 00:47'56" |
9 | 05'49" | 00:53'45" |
10 | 05'41" | 00:59'26" |
10.2 | 05'54" | 01:00'32" |