10.1 km | 00:52:10 | 05:09/km日期: 2023-04-11 19:39 - 總爬升: 143 m - 平均心率: 173 - 卡路里: 738 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 70%
Pace: 05'14" / 05'12" / 05'08" / 05'10" / 05'09" / 05'09" / 05'06" / 05'10" / 05'10" / 05'08" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'07") | 1000 / 1000 |
2 | | 05'11" (+00'05") | 1000 / 2000 |
3 | | 05'08" (+00'02") | 1000 / 3000 |
4 | | 05'09" (+00'03") | 1000 / 4000 |
5 | | 05'08" (+00'02") | 1000 / 5000 |
6 | | 05'09" (+00'03") | 1000 / 6000 |
7 | | 05'06" | 1000 / 7000 |
8 | | 05'09" (+00'03") | 1000 / 8000 |
9 | | 05'10" (+00'04") | 1000 / 9000 |
10 | | 05'07" (+00'01") | 1000 / 10000 |
11 | | 04'51" | 120 / 10120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 141~171 | 65~79% |
2:M馬拉松配速區 | 171~193 | 79~89% |
3:T乳酸耐力區 | 193~199 | 89~92% |
4:A無氧耐力區 | 199~211 | 92~97.5% |
5:I最大耗氧區 | 211~217 | 97.5~100% |
最大心率為217 點此去設定最大心率 |
4月累積里程 :
134.15 km HOKA ONE ONE CARBON X MEN 27 累積 :
1892.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'12" | 00:10'26" |
3 | 05'08" | 00:15'34" |
4 | 05'10" | 00:20'44" |
5 | 05'09" | 00:25'53" |
6 | 05'09" | 00:31'02" |
7 | 05'06" | 00:36'08" |
8 | 05'10" | 00:41'18" |
9 | 05'10" | 00:46'28" |
10 | 05'08" | 00:51'36" |
10.1 | 04'50" | 00:52'11" |