12.0 km | 01:12:25 | 06:01/km日期: 2015-09-15 05:02 - 總爬升: 144 m - 地點: 田埔巷 - 平均心率: 139 - 卡路里: 487 Cal - 溫度: 26°C - 濕度: 67%
Pace: 06'21" / 05'46" / 05'30" / 05'35" / 06'07" / 09'14" / 06'42" / 05'06" / 05'14" / 05'16" / 05'24" / 05'54" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'15") | 1000 / 1000 |
| 2 | | 05'46" (+00'40") | 1000 / 2000 |
| 3 | | 05'29" (+00'23") | 1000 / 3000 |
| 4 | | 05'35" (+00'29") | 1000 / 4000 |
| 5 | | 06'06" (+01'00") | 1000 / 5000 |
| 6 | | 09'14" (+04'08") | 1000 / 6000 |
| 7 | | 06'41" (+01'35") | 1000 / 7000 |
| 8 | | 05'06" | 1000 / 8000 |
| 9 | | 05'13" (+00'07") | 1000 / 9000 |
| 10 | | 05'16" (+00'10") | 1000 / 10000 |
| 11 | | 05'24" (+00'18") | 1000 / 11000 |
| 12 | | 05'53" (+00'47") | 1000 / 12000 |
| 13 | | 10'18" (+05'12") | 25 / 12025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 216.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'46" | 00:12'07" |
| 3 | 05'30" | 00:17'37" |
| 4 | 05'35" | 00:23'12" |
| 5 | 06'07" | 00:29'19" |
| 6 | 09'14" | 00:38'33" |
| 7 | 06'42" | 00:45'15" |
| 8 | 05'06" | 00:50'21" |
| 9 | 05'14" | 00:55'35" |
| 10 | 05'16" | 01:00'51" |
| 11 | 05'24" | 01:06'15" |
| 12 | 05'54" | 01:12'09" |
| 12.0 | 10'30" | 01:12'25" |
26777.6 km | 
10951.6 km
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