10.5 km | 01:08:06 | 06:30/km日期: 2015-08-26 05:37 - 總爬升: 254 m - 卡路里: 613 Cal - 總步數: 11060 - 平均步頻: 162 - 平均步幅: 94 cm - 溫度: 26°C - 濕度: 90%
Pace: 06'40" / 06'41" / 05'41" / 05'52" / 06'39" / 06'44" / 05'54" / 07'03" / 06'25" / 06'30" / 08'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'57" (+01'20") | 1008 / 1008 | 40 / 357 |
2 | | 06'36" (+00'59") | 1007 / 2016 | 180 / 84 |
3 | | 05'37" | 1000 / 3016 | 185 / 95 |
4 | | 06'00" (+00'23") | 1004 / 4021 | 180 / 92 |
5 | | 06'34" (+00'57") | 1006 / 5027 | 178 / 85 |
6 | | 06'37" (+01'00") | 1000 / 6028 | 172 / 87 |
7 | | 05'54" (+00'17") | 1005 / 7034 | 179 / 94 |
8 | | 07'03" (+01'26") | 1008 / 8043 | 173 / 81 |
9 | | 06'50" (+01'13") | 1010 / 9053 | 168 / 86 |
10 | | 06'11" (+00'34") | 1009 / 10062 | 176 / 91 |
11 | | 06'53" (+01'16") | 475 / 10538 | 169 / 85 |
8月累積里程 :
300.31 km 母子鱷魚 Y拖-003 累積 :
1174.6 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'41" | 00:13'21" |
3 | 05'41" | 00:19'02" |
4 | 05'52" | 00:24'54" |
5 | 06'39" | 00:31'33" |
6 | 06'44" | 00:38'17" |
7 | 05'54" | 00:44'11" |
8 | 07'03" | 00:51'14" |
9 | 06'25" | 00:57'39" |
10 | 06'30" | 01:04'09" |
10.5 | 08'18" | 01:08'06" |