18.8 km | 10:04:04 | 32:11/km日期: 2022-10-30 07:16 - 總爬升: 1533 m - 卡路里: 1013 Cal - 總步數: 43028 - 平均步頻: 71 - 平均步幅: 43 cm - 溫度: 23°C - 濕度: 85%
Pace: 14'25" / 33'20" / 22'51" / 62'06" / 57'22" / 46'04" / 52'03" / 93'22" / 29'25" / 33'06" / 33'57" / 18'50" / 25'38" / 21'34" / 15'30" / 12'57" / 15'38" / 12'33" / 02'03" / 01'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 14'35" (+07'43") | 1000 / 1000 | 99 / 69 |
| 2 | | 33'47" (+26'55") | 1000 / 2001 | 75 / 39 |
| 3 | | 23'31" (+16'39") | 1000 / 3001 | 82 / 51 |
| 4 | | 01:07'02" (+00'10") | 1000 / 4001 | 49 / 30 |
| 5 | | 54'33" (+47'41") | 1000 / 5002 | 57 / 32 |
| 6 | | 49'12" (+42'20") | 1000 / 6002 | 60 / 33 |
| 7 | | 54'23" (+47'31") | 1000 / 7002 | 61 / 29 |
| 8 | | 01:31'42" (+24'50") | 1000 / 8003 | 60 / 17 |
| 9 | | 33'37" (+26'45") | 1000 / 9003 | 79 / 37 |
| 10 | | 34'09" (+27'17") | 1000 / 10003 | 66 / 43 |
| 11 | | 27'46" (+20'54") | 1001 / 11004 | 89 / 40 |
| 12 | | 25'53" (+19'01") | 1000 / 12004 | 80 / 47 |
| 13 | | 18'56" (+12'04") | 1000 / 13005 | 97 / 54 |
| 14 | | 19'50" (+12'58") | 1000 / 14006 | 87 / 57 |
| 15 | | 15'26" (+08'34") | 1000 / 15006 | 106 / 60 |
| 16 | | 14'36" (+07'44") | 1001 / 16008 | 111 / 61 |
| 17 | | 15'31" (+08'39") | 1000 / 17008 | 106 / 60 |
| 18 | | 06'52" | 1002 / 18011 | 77 / 188 |
| 19 | | 03'00" | 751 / 18763 | 63 / 521 |
10月累積里程 : 202.82 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'25" | 00:14'25" |
| 2 | 33'20" | 00:47'45" |
| 3 | 22'51" | 01:10'36" |
| 4 | 62'06" | 02:12'42" |
| 5 | 57'22" | 03:10'04" |
| 6 | 46'04" | 03:56'08" |
| 7 | 52'03" | 04:48'11" |
| 8 | 93'22" | 06:21'33" |
| 9 | 29'25" | 06:50'58" |
| 10 | 33'06" | 07:24'04" |
| 11 | 33'57" | 07:58'01" |
| 12 | 18'50" | 08:16'51" |
| 13 | 25'38" | 08:42'29" |
| 14 | 21'34" | 09:04'03" |
| 15 | 15'30" | 09:19'33" |
| 16 | 12'57" | 09:32'30" |
| 17 | 15'38" | 09:48'08" |
| 18 | 12'33" | 10:00'41" |
| 19 | 02'03" | 10:02'44" |
| 18.8 | -5'-38" | 10:04'04" |
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