| 賽後評分: 補給很好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
1月累積里程 : 204.83 km  母子鱷魚 Y拖-005 累積 : 2062.7 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 06'25" | 00:12'56" | | 3 | 05'44" | 00:18'40" | | 4 | 05'47" | 00:24'27" | | 5 | 05'59" | 00:30'26" | | 6 | 05'52" | 00:36'18" | | 7 | 05'26" | 00:41'44" | | 8 | 05'35" | 00:47'19" | | 9 | 06'06" | 00:53'25" | | 10 | 05'35" | 00:59'00" | | 11 | 05'54" | 01:04'54" | | 12 | 05'40" | 01:10'34" | | 13 | 05'44" | 01:16'18" | | 14 | 05'30" | 01:21'48" | | 15 | 06'25" | 01:28'13" | | 16 | 05'45" | 01:33'58" | | 17 | 05'39" | 01:39'37" | | 18 | 05'31" | 01:45'08" | | 19 | 05'41" | 01:50'49" | | 20 | 06'56" | 01:57'45" | | 21 | 05'55" | 02:03'40" | | 22 | 05'52" | 02:09'32" | | 23 | 07'03" | 02:16'35" | | 24 | 06'09" | 02:22'44" | | 25 | 07'03" | 02:29'47" | | 26 | 06'00" | 02:35'47" | | 27 | 06'07" | 02:41'54" | | 28 | 09'02" | 02:50'56" | | 29 | 06'11" | 02:57'07" | | 30 | 06'10" | 03:03'17" | | 31 | 07'05" | 03:10'22" | | 32 | 06'58" | 03:17'20" | | 33 | 06'39" | 03:23'59" | | 34 | 06'47" | 03:30'46" | | 35 | 07'28" | 03:38'14" | | 36 | 07'08" | 03:45'22" | | 37 | 06'15" | 03:51'37" | | 38 | 07'21" | 03:58'58" | | 39 | 06'19" | 04:05'17" | | 40 | 06'30" | 04:11'47" | | 41 | 07'10" | 04:18'57" | | 42 | 06'21" | 04:25'18" | | 42.0 | 101'52" | 04:28'33" |
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