7.8 km | 00:52:25 | 06:44/km日期: 2021-02-24 19:39 - 平均心率: 148 - 卡路里: 419 Cal - 總步數: 9064 - 平均步頻: 172 - 平均步幅: 85 cm - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(11)
Pace: 11'47" / 05'21" / 05'44" / 05'53" / 05'53" / 05'56" / 07'14" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 12'19" (+08'55") | 936 / 936 | 183 / 44 |
| 2 | | 03'24" | 400 / 1336 | 196 / 149 |
| 3 | | 15'12" (+11'48") | 84 / 1421 | 188 / 34 |
| 4 | | 03'30" (+00'06") | 404 / 1825 | 194 / 146 |
| 5 | | 20'26" (+17'02") | 62 / 1887 | 166 / 29 |
| 6 | | 03'36" (+00'12") | 402 / 2290 | 195 / 141 |
| 7 | | 18'34" (+15'10") | 69 / 2359 | 160 / 33 |
| 8 | | 03'36" (+00'12") | 402 / 2761 | 194 / 142 |
| 9 | | 23'56" (+20'32") | 53 / 2815 | 134 / 31 |
| 10 | | 03'42" (+00'18") | 400 / 3215 | 194 / 139 |
| 11 | | 26'17" (+22'53") | 48 / 3264 | 134 / 28 |
| 12 | | 03'47" (+00'23") | 400 / 3664 | 195 / 135 |
| 13 | | 21'27" (+18'03") | 59 / 3724 | 109 / 42 |
| 14 | | 03'40" (+00'16") | 403 / 4128 | 196 / 138 |
| 15 | | 22'45" (+19'21") | 56 / 4184 | 126 / 34 |
| 16 | | 03'46" (+00'22") | 401 / 4586 | 193 / 136 |
| 17 | | 23'17" (+19'53") | 55 / 4641 | 151 / 28 |
| 18 | | 03'47" (+00'23") | 400 / 5042 | 195 / 135 |
| 19 | | 22'38" (+19'14") | 56 / 5098 | 138 / 31 |
| 20 | | 03'45" (+00'21") | 399 / 5498 | 197 / 134 |
| 21 | | 25'33" (+22'09") | 50 / 5548 | 116 / 33 |
| 22 | | 03'48" (+00'24") | 402 / 5951 | 195 / 134 |
| 23 | | 26'44" (+23'20") | 48 / 5999 | 95 / 39 |
| 24 | | 03'54" (+00'30") | 400 / 6399 | 195 / 130 |
| 25 | | 24'21" (+20'57") | 52 / 6452 | 141 / 28 |
| 26 | | 03'58" (+00'34") | 401 / 6853 | 193 / 129 |
| 27 | | 27'53" (+24'29") | 46 / 6899 | 113 / 31 |
| 28 | | 03'52" (+00'28") | 399 / 7299 | 197 / 130 |
| 29 | | 23'38" (+20'14") | 54 / 7353 | 149 / 28 |
| 30 | | 04'43" (+01'19") | 395 / 7749 | 195 / 108 |
| 31 | | 05'26" (+02'02") | 18 / 7767 | 160 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 :
101.85 km 
asics tartheredge 2 累積 :
752.1 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'47" | 00:11'47" |
| 2 | 05'21" | 00:17'08" |
| 3 | 05'44" | 00:22'52" |
| 4 | 05'53" | 00:28'45" |
| 5 | 05'53" | 00:34'38" |
| 6 | 05'56" | 00:40'34" |
| 7 | 07'14" | 00:47'48" |
| 7.8 | 06'00" | 00:52'25" |
9577.9 km | 
15187.0 km
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