15.1 km | 01:17:07 | 05:06/km日期: 2020-10-15 05:33 - 平均心率: 153 - 卡路里: 795 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 76%
Pace: 06'53" / 05'48" / 06'31" / 04'50" / 04'38" / 04'41" / 04'34" / 04'37" / 05'40" / 04'37" / 04'38" / 04'29" / 06'09" / 05'28" / 05'34" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+02'13") | 1214 / 1214 |
2 | | 05'48" (+01'20") | 787 / 2002 |
3 | | 05'34" (+01'06") | 1000 / 3002 |
4 | | 04'49" (+00'21") | 1000 / 4002 |
5 | | 04'38" (+00'10") | 1000 / 5002 |
6 | | 04'40" (+00'12") | 1000 / 6002 |
7 | | 04'34" (+00'06") | 1000 / 7002 |
8 | | 04'36" (+00'08") | 1000 / 8002 |
9 | | 04'38" (+00'10") | 1000 / 9002 |
10 | | 04'37" (+00'09") | 1000 / 10002 |
11 | | 04'37" (+00'09") | 1000 / 11002 |
12 | | 04'28" | 1000 / 12002 |
13 | | 05'37" (+01'09") | 1000 / 13002 |
14 | | 05'27" (+00'59") | 1000 / 14002 |
15 | | 05'33" (+01'05") | 1000 / 15002 |
16 | | 06'11" (+01'43") | 79 / 15081 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 : 267.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 05'48" | 00:12'41" |
3 | 06'31" | 00:19'12" |
4 | 04'50" | 00:24'02" |
5 | 04'38" | 00:28'40" |
6 | 04'41" | 00:33'21" |
7 | 04'34" | 00:37'55" |
8 | 04'37" | 00:42'32" |
9 | 05'40" | 00:48'12" |
10 | 04'37" | 00:52'49" |
11 | 04'38" | 00:57'27" |
12 | 04'29" | 01:01'56" |
13 | 06'09" | 01:08'05" |
14 | 05'28" | 01:13'33" |
15 | 05'34" | 01:19'07" |
15.1 | 05'56" | 01:19'36" |