15.4 km | 01:23:33 | 05:25/km日期: 2020-08-09 06:37 - 平均心率: 150 - 卡路里: 847 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 76%
Pace: 06'04" / 05'30" / 05'33" / 05'24" / 06'40" / 05'35" / 05'21" / 05'21" / 05'19" / 05'21" / 05'26" / 05'28" / 05'22" / 05'28" / 04'54" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'09") | 1000 / 1000 |
| 2 | | 05'30" (+00'36") | 1000 / 2000 |
| 3 | | 05'33" (+00'39") | 1000 / 3000 |
| 4 | | 05'24" (+00'30") | 1000 / 4000 |
| 5 | | 05'23" (+00'29") | 1000 / 5000 |
| 6 | | 05'34" (+00'40") | 1000 / 6000 |
| 7 | | 05'21" (+00'27") | 1000 / 7000 |
| 8 | | 05'20" (+00'26") | 1000 / 8000 |
| 9 | | 05'19" (+00'25") | 1000 / 9000 |
| 10 | | 05'20" (+00'26") | 1000 / 10000 |
| 11 | | 05'26" (+00'32") | 1000 / 11000 |
| 12 | | 05'27" (+00'33") | 1000 / 12000 |
| 13 | | 05'21" (+00'27") | 1000 / 13000 |
| 14 | | 05'27" (+00'33") | 1000 / 14000 |
| 15 | | 04'54" | 1000 / 15000 |
| 16 | | 05'01" (+00'07") | 411 / 15411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 164.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'30" | 00:11'34" |
| 3 | 05'33" | 00:17'07" |
| 4 | 05'24" | 00:22'31" |
| 5 | 06'40" | 00:29'11" |
| 6 | 05'35" | 00:34'46" |
| 7 | 05'21" | 00:40'07" |
| 8 | 05'21" | 00:45'28" |
| 9 | 05'19" | 00:50'47" |
| 10 | 05'21" | 00:56'08" |
| 11 | 05'26" | 01:01'34" |
| 12 | 05'28" | 01:07'02" |
| 13 | 05'22" | 01:12'24" |
| 14 | 05'28" | 01:17'52" |
| 15 | 04'54" | 01:22'46" |
| 15.4 | 05'01" | 01:24'50" |
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