14.3 km | 01:20:52 | 05:39/km日期: 2021-09-21 07:08 - 平均心率: 148 - 卡路里: 738 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 06'30" / 05'50" / 05'49" / 05'03" / 04'56" / 05'04" / 05'17" / 05'04" / 05'20" / 05'12" / 05'15" / 06'32" / 06'39" / 06'23" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'22") | 1000 / 1000 |
| 2 | | 05'50" (+01'43") | 1000 / 2000 |
| 3 | | 05'49" (+01'42") | 1000 / 3000 |
| 4 | | 05'38" (+01'31") | 469 / 3469 |
| 5 | | 04'27" (+00'20") | 617 / 4087 |
| 6 | | 06'39" (+02'32") | 305 / 4392 |
| 7 | | 04'08" (+00'01") | 615 / 5008 |
| 8 | | 06'27" (+02'20") | 394 / 5402 |
| 9 | | 04'10" (+00'03") | 618 / 6021 |
| 10 | | 07'02" (+02'55") | 284 / 6305 |
| 11 | | 04'09" (+00'02") | 622 / 6927 |
| 12 | | 06'59" (+02'52") | 448 / 7376 |
| 13 | | 04'07" | 659 / 8036 |
| 14 | | 07'06" (+02'59") | 287 / 8323 |
| 15 | | 04'12" (+00'05") | 633 / 8957 |
| 16 | | 06'50" (+02'43") | 474 / 9431 |
| 17 | | 04'17" (+00'10") | 624 / 10055 |
| 18 | | 07'16" (+03'09") | 279 / 10334 |
| 19 | | 04'11" (+00'04") | 624 / 10959 |
| 20 | | 06'48" (+02'41") | 312 / 11271 |
| 21 | | 06'23" (+02'16") | 1000 / 12271 |
| 22 | | 06'58" (+02'51") | 1000 / 13271 |
| 23 | | 06'09" (+02'02") | 1000 / 14271 |
| 24 | | 06'09" (+02'02") | 38 / 14310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 231.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'50" | 00:12'20" |
| 3 | 05'49" | 00:18'09" |
| 4 | 05'03" | 00:23'12" |
| 5 | 04'56" | 00:28'08" |
| 6 | 05'04" | 00:33'12" |
| 7 | 05'17" | 00:38'29" |
| 8 | 05'04" | 00:43'33" |
| 9 | 05'20" | 00:48'53" |
| 10 | 05'12" | 00:54'05" |
| 11 | 05'15" | 00:59'20" |
| 12 | 06'32" | 01:05'52" |
| 13 | 06'39" | 01:12'31" |
| 14 | 06'23" | 01:18'54" |
| 14.3 | 06'23" | 01:20'53" |
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