11.2 km | 01:03:01 | 05:38/km日期: 2021-04-15 05:49 - 平均心率: 148 - 卡路里: 581 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 06'50" / 06'04" / 05'46" / 06'05" / 05'44" / 07'35" / 05'00" / 05'09" / 05'10" / 05'11" / 06'31" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+03'06") | 1000 / 1000 |
| 2 | | 06'17" (+02'33") | 501 / 1501 |
| 3 | | 06'05" (+02'21") | 40 / 1542 |
| 4 | | 05'37" (+01'53") | 88 / 1631 |
| 5 | | 06'35" (+02'51") | 75 / 1707 |
| 6 | | 05'38" (+01'54") | 88 / 1795 |
| 7 | | 06'02" (+02'18") | 82 / 1878 |
| 8 | | 05'20" (+01'36") | 93 / 1972 |
| 9 | | 06'08" (+02'24") | 81 / 2053 |
| 10 | | 05'50" (+02'06") | 85 / 2139 |
| 11 | | 06'20" (+02'36") | 78 / 2218 |
| 12 | | 06'44" (+03'00") | 57 / 2275 |
| 13 | | 04'46" (+01'02") | 104 / 2380 |
| 14 | | 04'57" (+01'13") | 100 / 2481 |
| 15 | | 04'50" (+01'06") | 103 / 2584 |
| 16 | | 04'42" (+00'58") | 106 / 2690 |
| 17 | | 06'17" (+02'33") | 1000 / 3690 |
| 18 | | 05'42" (+01'58") | 649 / 4340 |
| 19 | | 05'42" (+01'58") | 933 / 5274 |
| 20 | | 03'55" (+00'11") | 310 / 5584 |
| 21 | | 07'12" (+03'28") | 142 / 5726 |
| 22 | | 03'53" (+00'09") | 309 / 6035 |
| 23 | | 06'57" (+03'13") | 138 / 6174 |
| 24 | | 03'54" (+00'10") | 306 / 6480 |
| 25 | | 08'08" (+04'24") | 154 / 6635 |
| 26 | | 03'44" | 308 / 6943 |
| 27 | | 06'58" (+03'14") | 161 / 7104 |
| 28 | | 03'48" (+00'04") | 314 / 7419 |
| 29 | | 07'29" (+03'45") | 140 / 7559 |
| 30 | | 03'47" (+00'03") | 305 / 7865 |
| 31 | | 07'06" (+03'22") | 172 / 8038 |
| 32 | | 03'50" (+00'06") | 334 / 8372 |
| 33 | | 08'02" (+04'18") | 151 / 8524 |
| 34 | | 03'48" (+00'04") | 305 / 8830 |
| 35 | | 07'29" (+03'45") | 153 / 8984 |
| 36 | | 03'51" (+00'07") | 318 / 9302 |
| 37 | | 08'06" (+04'22") | 135 / 9438 |
| 38 | | 03'53" (+00'09") | 311 / 9750 |
| 39 | | 10'17" (+06'33") | 101 / 9851 |
| 40 | | 07'08" (+03'24") | 36 / 9888 |
| 41 | | 03'47" (+00'03") | 308 / 10197 |
| 42 | | 06'41" (+02'57") | 959 / 11156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 234.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'04" | 00:12'54" |
| 3 | 05'46" | 00:18'40" |
| 4 | 06'05" | 00:24'45" |
| 5 | 05'44" | 00:30'29" |
| 6 | 07'35" | 00:38'04" |
| 7 | 05'00" | 00:43'04" |
| 8 | 05'09" | 00:48'13" |
| 9 | 05'10" | 00:53'23" |
| 10 | 05'11" | 00:58'34" |
| 11 | 06'31" | 01:05'05" |
| 11.2 | 04'09" | 01:05'44" |
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