15.3 km | 01:38:26 | 06:26/km日期: 2020-02-09 06:46 - 地點: 柴山 - 天氣: 好天氣 - 卡路里: 1313 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 73% - PM2.5: 良好(27)
Pace: 08'22" / 06'49" / 11'27" / 06'52" / 09'46" / 06'28" / 07'35" / 06'25" / 05'38" / 15'02" / 05'44" / 15'14" / 05'53" / 05'50" / 06'06" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'32" (+03'08") | 1000 / 1000 |
2 | | 06'48" (+01'24") | 1000 / 2000 |
3 | | 06'52" (+01'28") | 1000 / 3000 |
4 | | 06'52" (+01'28") | 1000 / 4000 |
5 | | 06'50" (+01'26") | 1000 / 5000 |
6 | | 06'28" (+01'04") | 1000 / 6000 |
7 | | 07'34" (+02'10") | 1000 / 7000 |
8 | | 06'25" (+01'01") | 1000 / 8000 |
9 | | 05'37" (+00'13") | 1000 / 9000 |
10 | | 05'24" | 1000 / 10000 |
11 | | 05'44" (+00'20") | 1000 / 11000 |
12 | | 05'48" (+00'24") | 1000 / 12000 |
13 | | 05'52" (+00'28") | 1000 / 13000 |
14 | | 05'49" (+00'25") | 1000 / 14000 |
15 | | 06'06" (+00'42") | 1000 / 15000 |
16 | | 05'56" (+00'32") | 268 / 15268 |
2月累積里程 :
282.34 km asics Gel-Cumulus 19 累積 :
1418.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 06'49" | 00:15'11" |
3 | 11'27" | 00:26'38" |
4 | 06'52" | 00:33'30" |
5 | 09'46" | 00:43'16" |
6 | 06'28" | 00:49'44" |
7 | 07'35" | 00:57'19" |
8 | 06'25" | 01:03'44" |
9 | 05'38" | 01:09'22" |
10 | 15'02" | 01:24'24" |
11 | 05'44" | 01:30'08" |
12 | 15'14" | 01:45'22" |
13 | 05'53" | 01:51'15" |
14 | 05'50" | 01:57'05" |
15 | 06'06" | 02:03'11" |
15.3 | 05'54" | 02:04'46" |