| 雖然坡不算陡的平路馬,但天氣晴朗炎熱,還有落山風的阻力,跑起來雪上加霜,很不錯的補給~ 賽前宣言: 來跑一下台灣最南端的恆春古鎮 賽後評分: 天氣炎熱,後半馬水站距離,還要再拉近一點 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 106~129 | 65~79% | 2:M馬拉松配速區 | 129~145 | 79~89% | 3:T乳酸耐力區 | 145~150 | 89~92% | 4:A無氧耐力區 | 150~159 | 92~97.5% | 5:I最大耗氧區 | 159~164 | 97.5~100% | 最大心率為164 點此去設定最大心率 |
12月累積里程 : 353.84 km ASICS GEL KAYANO 20 累積 : 1147.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'07" | 00:06'07" | 2 | 05'52" | 00:11'59" | 3 | 05'57" | 00:17'56" | 4 | 05'58" | 00:23'54" | 5 | 06'09" | 00:30'03" | 6 | 05'53" | 00:35'56" | 7 | 05'48" | 00:41'44" | 8 | 05'44" | 00:47'28" | 9 | 05'48" | 00:53'16" | 10 | 06'11" | 00:59'27" | 11 | 05'51" | 01:05'18" | 12 | 05'41" | 01:10'59" | 13 | 05'30" | 01:16'29" | 14 | 05'32" | 01:22'01" | 15 | 05'49" | 01:27'50" | 16 | 06'04" | 01:33'54" | 17 | 06'09" | 01:40'03" | 18 | 05'44" | 01:45'47" | 19 | 05'59" | 01:51'46" | 20 | 07'20" | 01:59'06" | 21 | 06'02" | 02:05'08" | 22 | 05'51" | 02:10'59" | 23 | 06'21" | 02:17'20" | 24 | 05'51" | 02:23'11" | 25 | 06'03" | 02:29'14" | 26 | 06'06" | 02:35'20" | 27 | 06'23" | 02:41'43" | 28 | 06'44" | 02:48'27" | 29 | 06'05" | 02:54'32" | 30 | 07'40" | 03:02'12" | 31 | 06'18" | 03:08'30" | 32 | 06'27" | 03:14'57" | 33 | 09'06" | 03:24'03" | 34 | 05'59" | 03:30'02" | 35 | 06'28" | 03:36'30" | 36 | 08'11" | 03:44'41" | 37 | 06'28" | 03:51'09" | 38 | 06'24" | 03:57'33" | 39 | 06'19" | 04:03'52" | 40 | 07'17" | 04:11'09" | 41 | 06'24" | 04:17'33" | 42 | 07'13" | 04:24'46" | 42.5 | 05'48" | 04:27'39" |
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