13.9 km | 01:25:54 | 06:11/km日期: 2020-01-12 15:39 - 平均心率: 124 - 卡路里: 849 Cal - 溫度: 15°C - 濕度: 72%
Pace: 06'12" / 05'50" / 05'50" / 06'09" / 05'48" / 06'00" / 07'38" / 05'56" / 06'07" / 06'06" / 06'01" / 06'48" / 06'15" / 06'02" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
1月累積里程 : 315.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'50" | 00:12'02" |
3 | 05'50" | 00:17'52" |
4 | 06'09" | 00:24'01" |
5 | 05'48" | 00:29'49" |
6 | 06'00" | 00:35'49" |
7 | 07'38" | 00:43'27" |
8 | 05'56" | 00:49'23" |
9 | 06'07" | 00:55'30" |
10 | 06'06" | 01:01'36" |
11 | 06'01" | 01:07'37" |
12 | 06'48" | 01:14'25" |
13 | 06'15" | 01:20'40" |
13.9 | 06'02" | 01:25'54" |