25.5 km | 02:32:35 | 05:59/km日期: 2020-01-11 14:51 - 平均心率: 134 - 卡路里: 1558 Cal - 溫度: 22°C - 濕度: 59%
Pace: 06'36" / 06'00" / 05'44" / 05'49" / 05'47" / 05'59" / 05'46" / 05'47" / 05'37" / 05'41" / 05'34" / 06'12" / 05'42" / 05'41" / 07'40" / 05'44" / 05'49" / 06'37" / 06'43" / 05'45" / 06'11" / 05'50" / 06'10" / 05'54" / 05'51" / 05'18" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
1月累積里程 : 315.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'00" | 00:12'36" |
3 | 05'44" | 00:18'20" |
4 | 05'49" | 00:24'09" |
5 | 05'47" | 00:29'56" |
6 | 05'59" | 00:35'55" |
7 | 05'46" | 00:41'41" |
8 | 05'47" | 00:47'28" |
9 | 05'37" | 00:53'05" |
10 | 05'41" | 00:58'46" |
11 | 05'34" | 01:04'20" |
12 | 06'12" | 01:10'32" |
13 | 05'42" | 01:16'14" |
14 | 05'41" | 01:21'55" |
15 | 07'40" | 01:29'35" |
16 | 05'44" | 01:35'19" |
17 | 05'49" | 01:41'08" |
18 | 06'37" | 01:47'45" |
19 | 06'43" | 01:54'28" |
20 | 05'45" | 02:00'13" |
21 | 06'11" | 02:06'24" |
22 | 05'50" | 02:12'14" |
23 | 06'10" | 02:18'24" |
24 | 05'54" | 02:24'18" |
25 | 05'51" | 02:30'09" |
25.5 | 05'18" | 02:32'35" |