10.0 km | 00:47:08 | 04:42/km日期: 2019-12-09 05:13 - 天氣: 冷冷 - 平均心率: 152 - 卡路里: 606 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 04'39" / 05'26" / 04'56" / 05'09" / 05'07" / 04'32" / 04'47" / 04'46" / 04'35" / 04'11" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'51") | 1000 / 1000 |
2 | | 04'24" (+00'37") | 1000 / 2000 |
3 | | 04'56" (+01'09") | 1000 / 3000 |
4 | | 05'09" (+01'22") | 1000 / 4000 |
5 | | 05'06" (+01'19") | 1000 / 5000 |
6 | | 05'15" (+01'28") | 174 / 5174 |
7 | | 04'09" (+00'22") | 214 / 5388 |
8 | | 03'47" | 216 / 5604 |
9 | | 04'57" (+01'10") | 220 / 5825 |
10 | | 04'45" (+00'58") | 217 / 6042 |
11 | | 04'42" (+00'55") | 214 / 6256 |
12 | | 04'46" (+00'59") | 434 / 6691 |
13 | | 04'45" (+00'58") | 211 / 6902 |
14 | | 04'33" (+00'46") | 215 / 7117 |
15 | | 04'42" (+00'55") | 214 / 7332 |
16 | | 04'50" (+01'03") | 216 / 7549 |
17 | | 04'58" (+01'11") | 210 / 7759 |
18 | | 04'37" (+00'50") | 214 / 7974 |
19 | | 04'40" (+00'53") | 214 / 8188 |
20 | | 04'42" (+00'55") | 213 / 8401 |
21 | | 04'34" (+00'47") | 214 / 8616 |
22 | | 04'39" (+00'52") | 214 / 8830 |
23 | | 04'30" (+00'43") | 214 / 9044 |
24 | | 04'01" (+00'14") | 213 / 9258 |
25 | | 04'25" (+00'38") | 209 / 9468 |
26 | | 04'17" (+00'30") | 219 / 9688 |
27 | | 04'10" (+00'23") | 215 / 9903 |
28 | | 03'41" | 109 / 10012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 :
172.68 km Nike Zoom Fly 3 累積 :
1911.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 05'26" | 00:10'05" |
3 | 04'56" | 00:15'01" |
4 | 05'09" | 00:20'10" |
5 | 05'07" | 00:25'17" |
6 | 04'32" | 00:29'49" |
7 | 04'47" | 00:34'36" |
8 | 04'46" | 00:39'22" |
9 | 04'35" | 00:43'57" |
10 | 04'11" | 00:48'08" |
10.0 | 03'56" | 00:48'11" |