|  全馬 | 03:29:06 | 04:57/km | 第14馬| 官方成績 | | 日期 | 2023-10-22 | | 成績 | 03:29:06 | | 總名次 | 178 / 2293 | | 分組名次 | 71 / 717 | | 平均速度 | 04:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'15" (+00'06") | 00:48'24" | | 00:24'09" | | 00:24'38" (+00'29") | 00:49'06" (+00'42") | | 00:24'28" (+00'19") | | 00:24'14" (+00'05") | 00:49'01" (+00'37") | | 00:24'47" (+00'38") | | 00:25'11" (+01'02") | 00:50'54" (+02'30") | | 00:25'43" (+01'34") | |
日期: 2023-10-22 05:10 - 平均心率: 159 - 卡路里: 3053 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'01" (+00'26") | 1000 / 1000 | | 2 | | 04'46" (+00'11") | 1000 / 2000 | | 3 | | 04'39" (+00'04") | 1000 / 3000 | | 4 | | 04'56" (+00'21") | 1000 / 4000 | | 5 | | 04'50" (+00'15") | 1000 / 5000 |
| 6 | | 04'46" (+00'11") | 1000 / 6000 | | 7 | | 04'54" (+00'19") | 1000 / 7000 | | 8 | | 04'46" (+00'11") | 1000 / 8000 | | 9 | | 04'44" (+00'09") | 1000 / 9000 | | 10 | | 04'56" (+00'21") | 1000 / 10000 | | 11 | | 04'59" (+00'24") | 1000 / 11000 | | 12 | | 04'51" (+00'16") | 1000 / 12000 | | 13 | | 04'57" (+00'22") | 1000 / 13000 | | 14 | | 04'50" (+00'15") | 1000 / 14000 | | 15 | | 04'58" (+00'23") | 1000 / 15000 | | 16 | | 04'52" (+00'17") | 1000 / 16000 | | 17 | | 05'06" (+00'31") | 1000 / 17000 | | 18 | | 04'54" (+00'19") | 1000 / 18000 | | 19 | | 04'44" (+00'09") | 1000 / 19000 | | 20 | | 04'50" (+00'15") | 1000 / 20000 | | 21 | | 04'40" (+00'05") | 1000 / 21000 | | 22 | | 04'50" (+00'15") | 1000 / 22000 | | 23 | | 04'45" (+00'10") | 1000 / 23000 | | 24 | | 04'55" (+00'20") | 1000 / 24000 | | 25 | | 05'01" (+00'26") | 1000 / 25000 | | 26 | | 04'36" (+00'01") | 1000 / 26000 | | 27 | | 04'58" (+00'23") | 1000 / 27000 | | 28 | | 05'04" (+00'29") | 1000 / 28000 | | 29 | | 04'59" (+00'24") | 1000 / 29000 | | 30 | | 05'08" (+00'33") | 1000 / 30000 | | 31 | | 05'09" (+00'34") | 1000 / 31000 | | 32 | | 05'10" (+00'35") | 1000 / 32000 | | 33 | | 04'59" (+00'24") | 1000 / 33000 | | 34 | | 04'58" (+00'23") | 1000 / 34000 | | 35 | | 04'53" (+00'18") | 1000 / 35000 | | 36 | | 05'12" (+00'37") | 1000 / 36000 | | 37 | | 05'14" (+00'39") | 1000 / 37000 | | 38 | | 05'12" (+00'37") | 1000 / 38000 | | 39 | | 05'05" (+00'30") | 1000 / 39000 | | 40 | | 04'58" (+00'23") | 1000 / 40000 | | 41 | | 04'52" (+00'17") | 1000 / 41000 | | 42 | | 04'35" | 1000 / 42000 | | 43 | | 04'05" | 548 / 42548 |
賽後評分: 整體都不錯,跑橋多了點 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
10月累積里程 : 254.14 km  Adidas Adizero Adios Pro 3 累積 : 1362.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'02" | 00:05'02" | | 2 | 04'47" | 00:09'49" | | 3 | 04'40" | 00:14'29" | | 4 | 04'56" | 00:19'25" | | 5 | 04'50" | 00:24'15" | | 6 | 04'47" | 00:29'02" | | 7 | 04'55" | 00:33'57" | | 8 | 04'47" | 00:38'44" | | 9 | 04'44" | 00:43'28" | | 10 | 04'56" | 00:48'24" | | 11 | 05'00" | 00:53'24" | | 12 | 04'51" | 00:58'15" | | 13 | 04'58" | 01:03'13" | | 14 | 04'51" | 01:08'04" | | 15 | 04'58" | 01:13'02" | | 16 | 04'52" | 01:17'54" | | 17 | 05'07" | 01:23'01" | | 18 | 04'54" | 01:27'55" | | 19 | 04'45" | 01:32'40" | | 20 | 04'50" | 01:37'30" | | 21 | 04'41" | 01:42'11" | | 22 | 04'51" | 01:47'02" | | 23 | 04'45" | 01:51'47" | | 24 | 04'56" | 01:56'43" | | 25 | 05'01" | 02:01'44" | | 26 | 04'36" | 02:06'20" | | 27 | 04'58" | 02:11'18" | | 28 | 05'04" | 02:16'22" | | 29 | 05'00" | 02:21'22" | | 30 | 05'09" | 02:26'31" | | 31 | 05'09" | 02:31'40" | | 32 | 05'10" | 02:36'50" | | 33 | 05'00" | 02:41'50" | | 34 | 04'58" | 02:46'48" | | 35 | 04'54" | 02:51'42" | | 36 | 05'12" | 02:56'54" | | 37 | 05'15" | 03:02'09" | | 38 | 05'13" | 03:07'22" | | 39 | 05'05" | 03:12'27" | | 40 | 04'58" | 03:17'25" | | 41 | 04'53" | 03:22'18" | | 42 | 04'35" | 03:26'53" | | 42.5 | 04'04" | 03:29'07" |
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