|  全馬 | 03:27:11 | 04:54/km | 第11馬| 官方成績 | | 日期 | 2020-12-20 | | 成績 | 03:27:11 | | 總名次 | 1201 / 7373 | | 分組名次 | 461 / 2439 | | 平均速度 | 04:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'39" (+00'56") | 00:49'10" (+00'43") | | 00:24'31" (+00'48") | | 00:24'58" (+01'15") | 00:50'19" (+01'52") | | 00:25'21" (+01'38") | | 00:25'09" (+01'26") | 00:49'55" (+01'28") | | 00:24'46" (+01'03") | | 00:24'44" (+01'01") | 00:48'27" | | 00:23'43" | |
日期: 2020-12-20 06:30 - 地點: 台北馬 - 天氣: 雨天 - 平均心率: 157 - 卡路里: 2576 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'49" (+01'25") | 1000 / 1000 | | 2 | | 04'50" (+00'26") | 1000 / 2000 | | 3 | | 04'32" (+00'08") | 1000 / 3000 | | 4 | | 04'32" (+00'08") | 1000 / 4000 | | 5 | | 04'54" (+00'30") | 1000 / 5000 |
| 6 | | 04'43" (+00'19") | 1000 / 6000 | | 7 | | 04'59" (+00'35") | 1000 / 7000 | | 8 | | 04'57" (+00'33") | 1000 / 8000 | | 9 | | 04'57" (+00'33") | 1000 / 9000 | | 10 | | 04'52" (+00'28") | 1000 / 10000 | | 11 | | 04'58" (+00'34") | 1000 / 11000 | | 12 | | 04'57" (+00'33") | 1000 / 12000 | | 13 | | 04'59" (+00'35") | 1000 / 13000 | | 14 | | 05'02" (+00'38") | 1000 / 14000 | | 15 | | 04'59" (+00'35") | 1000 / 15000 | | 16 | | 05'04" (+00'40") | 1000 / 16000 | | 17 | | 05'01" (+00'37") | 1000 / 17000 | | 18 | | 05'08" (+00'44") | 1000 / 18000 | | 19 | | 05'03" (+00'39") | 1000 / 19000 | | 20 | | 05'04" (+00'40") | 1000 / 20000 | | 21 | | 05'10" (+00'46") | 1000 / 21000 | | 22 | | 04'57" (+00'33") | 1000 / 22000 | | 23 | | 05'05" (+00'41") | 1000 / 23000 | | 24 | | 04'59" (+00'35") | 1000 / 24000 | | 25 | | 04'55" (+00'31") | 1000 / 25000 | | 26 | | 04'59" (+00'35") | 1000 / 26000 | | 27 | | 04'47" (+00'23") | 1000 / 27000 | | 28 | | 05'07" (+00'43") | 1000 / 28000 | | 29 | | 04'50" (+00'26") | 1000 / 29000 | | 30 | | 05'01" (+00'37") | 1000 / 30000 | | 31 | | 04'57" (+00'33") | 1000 / 31000 | | 32 | | 04'50" (+00'26") | 1000 / 32000 | | 33 | | 04'56" (+00'32") | 1000 / 33000 | | 34 | | 04'52" (+00'28") | 1000 / 34000 | | 35 | | 05'06" (+00'42") | 1000 / 35000 | | 36 | | 04'52" (+00'28") | 1000 / 36000 | | 37 | | 04'52" (+00'28") | 1000 / 37000 | | 38 | | 04'57" (+00'33") | 1000 / 38000 | | 39 | | 04'27" (+00'03") | 1000 / 39000 | | 40 | | 04'33" (+00'09") | 1000 / 40000 | | 41 | | 04'31" (+00'07") | 1000 / 41000 | | 42 | | 04'24" | 1000 / 42000 | | 43 | | 04'04" | 451 / 42451 |
 新北市跑跑熊  #冷冷的溫度,非常適合破PB,可惜下雨~~到處水坑~!
#跑沒10KM鞋全濕,負面情緒只想安全下樁,別受傷完賽就好!!
#倒數5KM開出去,來不及全開就到終點有點遺憾,但平安就好!!
#期待繼續練,下一場再來拼了!! 賽後評分: #冷冷的溫度,非常適合破PB,可惜下雨~~到處水坑~! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
12月累積里程 : 320.14 km  Nike Zoom Pegasus Turbo 2 累積 : 898.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'49" | 00:05'49" | | 2 | 04'51" | 00:10'40" | | 3 | 04'33" | 00:15'13" | | 4 | 04'32" | 00:19'45" | | 5 | 04'54" | 00:24'39" | | 6 | 04'44" | 00:29'23" | | 7 | 04'59" | 00:34'22" | | 8 | 04'57" | 00:39'19" | | 9 | 04'58" | 00:44'17" | | 10 | 04'53" | 00:49'10" | | 11 | 04'58" | 00:54'08" | | 12 | 04'58" | 00:59'06" | | 13 | 05'00" | 01:04'06" | | 14 | 05'02" | 01:09'08" | | 15 | 05'00" | 01:14'08" | | 16 | 05'04" | 01:19'12" | | 17 | 05'01" | 01:24'13" | | 18 | 05'08" | 01:29'21" | | 19 | 05'04" | 01:34'25" | | 20 | 05'04" | 01:39'29" | | 21 | 05'10" | 01:44'39" | | 22 | 04'58" | 01:49'37" | | 23 | 05'05" | 01:54'42" | | 24 | 05'00" | 01:59'42" | | 25 | 04'56" | 02:04'38" | | 26 | 04'59" | 02:09'37" | | 27 | 04'48" | 02:14'25" | | 28 | 05'07" | 02:19'32" | | 29 | 04'50" | 02:24'22" | | 30 | 05'02" | 02:29'24" | | 31 | 04'57" | 02:34'21" | | 32 | 04'51" | 02:39'12" | | 33 | 04'56" | 02:44'08" | | 34 | 04'53" | 02:49'01" | | 35 | 05'07" | 02:54'08" | | 36 | 04'52" | 02:59'00" | | 37 | 04'53" | 03:03'53" | | 38 | 04'58" | 03:08'51" | | 39 | 04'27" | 03:13'18" | | 40 | 04'33" | 03:17'51" | | 41 | 04'32" | 03:22'23" | | 42 | 04'25" | 03:26'48" | | 42.5 | 04'03" | 03:28'38" |
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