21.0 km | 01:38:48 | 04:42/km日期: 2019-12-07 05:49 - 天氣: 毛毛雨~溼冷 - 平均心率: 150 - 卡路里: 1071 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 97%
Pace: 04'49" / 05'00" / 05'14" / 04'56" / 04'54" / 04'57" / 04'50" / 04'51" / 04'53" / 04'44" / 04'25" / 04'42" / 04'48" / 04'41" / 04'44" / 06'52" / 04'26" / 04'38" / 04'10" / 04'19" / 04'11" / 73'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'47") | 1000 / 1000 |
2 | | 05'00" (+00'58") | 1000 / 2000 |
3 | | 05'13" (+01'11") | 1000 / 3000 |
4 | | 04'56" (+00'54") | 1000 / 4000 |
5 | | 04'54" (+00'52") | 1000 / 5000 |
6 | | 04'56" (+00'54") | 1000 / 6000 |
7 | | 04'50" (+00'48") | 1000 / 7000 |
8 | | 04'50" (+00'48") | 1000 / 8000 |
9 | | 04'53" (+00'51") | 1000 / 9000 |
10 | | 04'43" (+00'41") | 1000 / 10000 |
11 | | 04'34" (+00'32") | 80 / 10080 |
12 | | 04'20" (+00'18") | 218 / 10298 |
13 | | 04'17" (+00'15") | 224 / 10523 |
14 | | 04'27" (+00'25") | 215 / 10738 |
15 | | 04'33" (+00'31") | 224 / 10962 |
16 | | 04'37" (+00'35") | 433 / 11396 |
17 | | 04'44" (+00'42") | 216 / 11612 |
18 | | 04'39" (+00'37") | 219 / 11832 |
19 | | 04'52" (+00'50") | 207 / 12039 |
20 | | 04'45" (+00'43") | 212 / 12252 |
21 | | 04'38" (+00'36") | 215 / 12467 |
22 | | 04'48" (+00'46") | 426 / 12893 |
23 | | 04'43" (+00'41") | 215 / 13108 |
24 | | 04'45" (+00'43") | 213 / 13322 |
25 | | 04'40" (+00'38") | 207 / 13530 |
26 | | 04'41" (+00'39") | 214 / 13744 |
27 | | 04'39" (+00'37") | 220 / 13965 |
28 | | 04'41" (+00'39") | 214 / 14179 |
29 | | 04'42" (+00'40") | 431 / 14610 |
30 | | 04'44" (+00'42") | 211 / 14821 |
31 | | 04'49" (+00'47") | 213 / 15035 |
32 | | 05'23" (+01'21") | 195 / 15231 |
33 | | 04'06" (+00'04") | 216 / 15447 |
34 | | 04'18" (+00'16") | 217 / 15664 |
35 | | 04'25" (+00'23") | 211 / 15876 |
36 | | 04'16" (+00'14") | 212 / 16089 |
37 | | 04'28" (+00'26") | 208 / 16298 |
38 | | 04'28" (+00'26") | 214 / 16512 |
39 | | 04'24" (+00'22") | 220 / 16732 |
40 | | 04'41" (+00'39") | 214 / 16946 |
41 | | 04'41" (+00'39") | 215 / 17162 |
42 | | 04'31" (+00'29") | 214 / 17377 |
43 | | 04'22" (+00'20") | 221 / 17598 |
44 | | 04'36" (+00'34") | 214 / 17813 |
45 | | 04'54" (+00'52") | 203 / 18016 |
46 | | 04'19" (+00'17") | 212 / 18229 |
47 | | 04'17" (+00'15") | 209 / 18438 |
48 | | 04'12" (+00'10") | 209 / 18647 |
49 | | 04'04" (+00'02") | 209 / 18857 |
50 | | 04'04" (+00'02") | 208 / 19065 |
51 | | 04'11" (+00'09") | 216 / 19282 |
52 | | 04'25" (+00'23") | 209 / 19492 |
53 | | 04'19" (+00'17") | 214 / 19707 |
54 | | 04'21" (+00'19") | 208 / 19915 |
55 | | 04'15" (+00'13") | 213 / 20129 |
56 | | 04'02" | 220 / 20350 |
57 | | 04'17" (+00'15") | 209 / 20559 |
58 | | 04'07" (+00'05") | 210 / 20770 |
59 | | 04'02" | 201 / 20971 |
60 | | 05'26" (+01'24") | 34 / 21005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 :
172.68 km Nike Zoom Fly 3 累積 :
1911.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 05'00" | 00:09'49" |
3 | 05'14" | 00:15'03" |
4 | 04'56" | 00:19'59" |
5 | 04'54" | 00:24'53" |
6 | 04'57" | 00:29'50" |
7 | 04'50" | 00:34'40" |
8 | 04'51" | 00:39'31" |
9 | 04'53" | 00:44'24" |
10 | 04'44" | 00:49'08" |
11 | 04'25" | 00:53'33" |
12 | 04'42" | 00:58'15" |
13 | 04'48" | 01:03'03" |
14 | 04'41" | 01:07'44" |
15 | 04'44" | 01:12'28" |
16 | 06'52" | 01:19'20" |
17 | 04'26" | 01:23'46" |
18 | 04'38" | 01:28'24" |
19 | 04'10" | 01:32'34" |
20 | 04'19" | 01:36'53" |
21 | 04'11" | 01:41'04" |
21.0 | 64'53" | 01:41'26" |