15.1 km | 01:13:44 | 04:52/km日期: 2019-04-18 04:44 - 總爬升: 265 m - 地點: chc - 天氣: clear - 平均心率: 139 - 卡路里: 817 Cal - 總步數: 13090 - 平均步頻: 177 - 平均步幅: 115 cm - 溫度: 22°C - 濕度: 88%
Pace: 06'11" / 04'50" / 05'01" / 04'48" / 04'39" / 04'35" / 04'44" / 04'51" / 04'43" / 04'40" / 04'51" / 04'42" / 04'49" / 04'49" / 04'48" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+01'55") | 1005 / 1005 | 178 / 90 |
| 2 | | 04'48" (+00'31") | 1005 / 2011 | 181 / 114 |
| 3 | | 05'00" (+00'43") | 1002 / 3014 | 178 / 111 |
| 4 | | 04'46" (+00'29") | 1006 / 4020 | 179 / 116 |
| 5 | | 04'37" (+00'20") | 1003 / 5023 | 179 / 120 |
| 6 | | 04'34" (+00'17") | 1002 / 6026 | 176 / 123 |
| 7 | | 04'43" (+00'26") | 1000 / 7026 | 178 / 118 |
| 8 | | 04'49" (+00'32") | 1004 / 8031 | 176 / 117 |
| 9 | | 04'43" (+00'26") | 1009 / 9040 | 176 / 119 |
| 10 | | 04'37" (+00'20") | 1006 / 10047 | 176 / 122 |
| 11 | | 04'48" (+00'31") | 1002 / 11049 | 175 / 118 |
| 12 | | 04'43" (+00'26") | 1005 / 12054 | 176 / 119 |
| 13 | | 04'45" (+00'28") | 1008 / 13062 | 176 / 119 |
| 14 | | 04'49" (+00'32") | 1003 / 14066 | 175 / 118 |
| 15 | | 04'47" (+00'30") | 1003 / 15069 | 175 / 118 |
| 16 | | 04'17" | 85 / 15154 | 185 / 125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 :
553.23 km 
Y仔拖 -9 累積 :
1525.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 04'50" | 00:11'01" |
| 3 | 05'01" | 00:16'02" |
| 4 | 04'48" | 00:20'50" |
| 5 | 04'39" | 00:25'29" |
| 6 | 04'35" | 00:30'04" |
| 7 | 04'44" | 00:34'48" |
| 8 | 04'51" | 00:39'39" |
| 9 | 04'43" | 00:44'22" |
| 10 | 04'40" | 00:49'02" |
| 11 | 04'51" | 00:53'53" |
| 12 | 04'42" | 00:58'35" |
| 13 | 04'49" | 01:03'24" |
| 14 | 04'49" | 01:08'13" |
| 15 | 04'48" | 01:13'01" |
| 15.1 | 05'15" | 01:13'44" |
74621.6 km | 
316.9 km
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