15.4 km | 01:16:48 | 04:59/km日期: 2019-01-12 04:51 - 地點: chc - 天氣: foggy - 平均心率: 113 - 卡路里: 831 Cal - 總步數: 14036 - 平均步頻: 182 - 平均步幅: 109 cm - 溫度: 19°C - 濕度: 96%
Pace: 06'27" / 05'25" / 05'04" / 04'58" / 05'08" / 04'56" / 04'52" / 04'47" / 04'50" / 04'47" / 04'44" / 04'44" / 04'52" / 04'41" / 04'37" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+01'50") | 1007 / 1007 | 181 / 85 |
| 2 | | 05'24" (+00'49") | 1001 / 2009 | 182 / 101 |
| 3 | | 05'03" (+00'28") | 1002 / 3011 | 182 / 108 |
| 4 | | 04'56" (+00'21") | 1003 / 4015 | 184 / 109 |
| 5 | | 05'06" (+00'31") | 1006 / 5021 | 185 / 105 |
| 6 | | 04'55" (+00'20") | 1002 / 6024 | 182 / 111 |
| 7 | | 04'50" (+00'15") | 1003 / 7027 | 184 / 112 |
| 8 | | 04'46" (+00'11") | 1001 / 8029 | 183 / 113 |
| 9 | | 04'49" (+00'14") | 1011 / 9040 | 182 / 113 |
| 10 | | 04'43" (+00'08") | 1002 / 10043 | 182 / 115 |
| 11 | | 04'43" (+00'08") | 1001 / 11044 | 182 / 116 |
| 12 | | 04'44" (+00'09") | 1009 / 12053 | 181 / 116 |
| 13 | | 04'47" (+00'12") | 1003 / 13057 | 181 / 114 |
| 14 | | 04'42" (+00'07") | 1005 / 14062 | 181 / 116 |
| 15 | | 04'35" | 1004 / 15066 | 182 / 119 |
| 16 | | 04'39" (+00'04") | 400 / 15467 | 181 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 :
567.88 km 
Y仔拖 -10 累積 :
2596.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'25" | 00:11'52" |
| 3 | 05'04" | 00:16'56" |
| 4 | 04'58" | 00:21'54" |
| 5 | 05'08" | 00:27'02" |
| 6 | 04'56" | 00:31'58" |
| 7 | 04'52" | 00:36'50" |
| 8 | 04'47" | 00:41'37" |
| 9 | 04'50" | 00:46'27" |
| 10 | 04'47" | 00:51'14" |
| 11 | 04'44" | 00:55'58" |
| 12 | 04'44" | 01:00'42" |
| 13 | 04'52" | 01:05'34" |
| 14 | 04'41" | 01:10'15" |
| 15 | 04'37" | 01:14'52" |
| 15.4 | 04'49" | 01:16'48" |
留言 
展開計圈分析
