12.8 km | 01:31:11 | 07:08/km日期: 2018-10-23 05:34 - 平均心率: 121 - 卡路里: 489 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(34)
Pace: 08'16" / 07'16" / 08'16" / 06'38" / 05'59" / 08'08" / 05'54" / 05'47" / 05'47" / 07'38" / 06'10" / 06'57" / 10'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+02'29") | 1000 / 1000 |
| 2 | | 07'16" (+01'30") | 1000 / 2000 |
| 3 | | 08'15" (+02'29") | 1000 / 3000 |
| 4 | | 06'37" (+00'51") | 1000 / 4000 |
| 5 | | 05'59" (+00'13") | 1000 / 5000 |
| 6 | | 08'08" (+02'22") | 1000 / 6000 |
| 7 | | 05'53" (+00'07") | 1000 / 7000 |
| 8 | | 05'46" | 1000 / 8000 |
| 9 | | 05'46" | 1000 / 9000 |
| 10 | | 07'37" (+01'51") | 1000 / 10000 |
| 11 | | 06'09" (+00'23") | 1000 / 11000 |
| 12 | | 06'56" (+01'10") | 1000 / 12000 |
| 13 | | 10'59" (+05'13") | 766 / 12766 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 321.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 07'16" | 00:15'32" |
| 3 | 08'16" | 00:23'48" |
| 4 | 06'38" | 00:30'26" |
| 5 | 05'59" | 00:36'25" |
| 6 | 08'08" | 00:44'33" |
| 7 | 05'54" | 00:50'27" |
| 8 | 05'47" | 00:56'14" |
| 9 | 05'47" | 01:02'01" |
| 10 | 07'38" | 01:09'39" |
| 11 | 06'10" | 01:15'49" |
| 12 | 06'57" | 01:22'46" |
| 12.8 | 10'58" | 01:31'11" |
34564.5 km | 
0.0 km
展開計圈分析
留言 
