|  全馬 | 04:55:15 | 06:59/km | 第83馬| 官方成績 | | 日期 | 2022-11-20 | | 成績 | 04:55:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'47" (+05'51") | 01:03'43" (+02'27") | | 00:28'56" | | 00:29'40" (+00'44") | 01:01'16" | | 00:31'36" (+02'40") | | 00:32'40" (+03'44") | 01:07'00" (+05'44") | | 00:34'20" (+05'24") | | 00:40'49" (+11'53") | 01:24'55" (+23'39") | | 00:44'06" (+15'10") | |
日期: 2022-11-20 06:01 - 平均心率: 130 - 卡路里: 1639 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'47" (+02'19") | 1000 / 1000 | | 2 | | 07'57" (+02'29") | 1000 / 2000 | | 3 | | 06'46" (+01'18") | 1000 / 3000 | | 4 | | 06'11" (+00'43") | 1000 / 4000 | | 5 | | 06'03" (+00'35") | 1000 / 5000 |
| 6 | | 05'45" (+00'17") | 1000 / 6000 | | 7 | | 06'05" (+00'37") | 1000 / 7000 | | 8 | | 05'51" (+00'23") | 1000 / 8000 | | 9 | | 05'29" (+00'01") | 1000 / 9000 | | 10 | | 05'44" (+00'16") | 1000 / 10000 | | 11 | | 05'28" | 1000 / 11000 | | 12 | | 05'45" (+00'17") | 1000 / 12000 | | 13 | | 05'42" (+00'14") | 1000 / 13000 | | 14 | | 06'43" (+01'15") | 1000 / 14000 | | 15 | | 05'58" (+00'30") | 1000 / 15000 | | 16 | | 06'03" (+00'35") | 1000 / 16000 | | 17 | | 06'03" (+00'35") | 1000 / 17000 | | 18 | | 07'22" (+01'54") | 1000 / 18000 | | 19 | | 06'07" (+00'39") | 1000 / 19000 | | 20 | | 05'59" (+00'31") | 1000 / 20000 | | 21 | | 06'12" (+00'44") | 1000 / 21000 | | 22 | | 07'14" (+01'46") | 1000 / 22000 | | 23 | | 06'01" (+00'33") | 1000 / 23000 | | 24 | | 06'57" (+01'29") | 1000 / 24000 | | 25 | | 06'13" (+00'45") | 1000 / 25000 | | 26 | | 06'14" (+00'46") | 1000 / 26000 | | 27 | | 07'18" (+01'50") | 1000 / 27000 | | 28 | | 06'29" (+01'01") | 1000 / 28000 | | 29 | | 07'43" (+02'15") | 1000 / 29000 | | 30 | | 06'34" (+01'06") | 1000 / 30000 | | 31 | | 06'30" (+01'02") | 1000 / 31000 | | 32 | | 08'40" (+03'12") | 1000 / 32000 | | 33 | | 07'27" (+01'59") | 1000 / 33000 | | 34 | | 09'52" (+04'24") | 1000 / 34000 | | 35 | | 08'18" (+02'50") | 1000 / 35000 | | 36 | | 08'13" (+02'45") | 1000 / 36000 | | 37 | | 09'16" (+03'48") | 1000 / 37000 | | 38 | | 09'03" (+03'35") | 1000 / 38000 | | 39 | | 08'26" (+02'58") | 1000 / 39000 | | 40 | | 09'07" (+03'39") | 1000 / 40000 | | 41 | | 09'25" (+03'57") | 1000 / 41000 | | 42 | | 09'30" (+04'02") | 1000 / 42000 | | 43 | | 23'02" (+17'34") | 222 / 42222 |
賽前宣言: 初馬，百馬一起加油！ 賽後評分: 跑友聚會，讚！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
11月累積里程 : 303.30 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'48" | 00:07'48" | | 2 | 07'57" | 00:15'45" | | 3 | 06'47" | 00:22'32" | | 4 | 06'11" | 00:28'43" | | 5 | 06'04" | 00:34'47" | | 6 | 05'46" | 00:40'33" | | 7 | 06'05" | 00:46'38" | | 8 | 05'52" | 00:52'30" | | 9 | 05'29" | 00:57'59" | | 10 | 05'44" | 01:03'43" | | 11 | 05'29" | 01:09'12" | | 12 | 05'46" | 01:14'58" | | 13 | 05'42" | 01:20'40" | | 14 | 06'44" | 01:27'24" | | 15 | 05'59" | 01:33'23" | | 16 | 06'03" | 01:39'26" | | 17 | 06'03" | 01:45'29" | | 18 | 07'23" | 01:52'52" | | 19 | 06'08" | 01:59'00" | | 20 | 05'59" | 02:04'59" | | 21 | 06'12" | 02:11'11" | | 22 | 07'15" | 02:18'26" | | 23 | 06'01" | 02:24'27" | | 24 | 06'58" | 02:31'25" | | 25 | 06'14" | 02:37'39" | | 26 | 06'14" | 02:43'53" | | 27 | 07'19" | 02:51'12" | | 28 | 06'29" | 02:57'41" | | 29 | 07'44" | 03:05'25" | | 30 | 06'34" | 03:11'59" | | 31 | 06'31" | 03:18'30" | | 32 | 08'40" | 03:27'10" | | 33 | 07'27" | 03:34'37" | | 34 | 09'52" | 03:44'29" | | 35 | 08'19" | 03:52'48" | | 36 | 08'13" | 04:01'01" | | 37 | 09'17" | 04:10'18" | | 38 | 09'03" | 04:19'21" | | 39 | 08'26" | 04:27'47" | | 40 | 09'07" | 04:36'54" | | 41 | 09'26" | 04:46'20" | | 42 | 09'31" | 04:55'51" | | 42.2 | 23'02" | 05:00'58" |
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