|  全馬 | 05:43:26 | 08:08/km | 第81馬| 官方成績 | | 日期 | 2020-11-07 | | 成績 | 05:43:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'11" (+06'36") | 01:05'07" (+03'01") | | 00:33'56" (+09'21") | | 00:24'35" | 01:06'04" (+03'58") | | 00:41'29" (+16'54") | | 00:29'03" (+04'28") | 01:02'06" | | 00:33'03" (+08'28") | | 00:39'17" (+14'42") | 01:10'03" (+07'57") | | 00:30'46" (+06'11") | |
日期: 2020-11-07 06:51 - 總爬升: 398 m - 平均心率: 130 - 卡路里: 2034 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'37" (+02'01") | 1000 / 1000 | | 2 | | 05'53" (+02'17") | 1000 / 2000 | | 3 | | 05'49" (+02'13") | 1000 / 3000 | | 4 | | 06'12" (+02'36") | 1000 / 4000 | | 5 | | 07'37" (+04'01") | 1000 / 5000 |
| 6 | | 08'17" (+04'41") | 1000 / 6000 | | 7 | | 06'40" (+03'04") | 1000 / 7000 | | 8 | | 06'38" (+03'02") | 1000 / 8000 | | 9 | | 06'20" (+02'44") | 1000 / 9000 | | 10 | | 05'55" (+02'19") | 1000 / 10000 | | 11 | | 03'43" (+00'07") | 1000 / 11000 | | 12 | | 05'22" (+01'46") | 1000 / 12000 | | 13 | | 05'33" (+01'57") | 1000 / 13000 | | 14 | | 03'38" (+00'02") | 1000 / 14000 | | 15 | | 06'21" (+02'45") | 1000 / 15000 | | 16 | | 08'52" (+05'16") | 1000 / 16000 | | 17 | | 07'23" (+03'47") | 1000 / 17000 | | 18 | | 10'28" (+06'52") | 1000 / 18000 | | 19 | | 07'18" (+03'42") | 1000 / 19000 | | 20 | | 07'25" (+03'49") | 1000 / 20000 | | 21 | | 06'00" (+02'24") | 1000 / 21000 | | 22 | | 06'01" (+02'25") | 1000 / 22000 | | 23 | | 07'22" (+03'46") | 1000 / 23000 | | 24 | | 03'36" | 1000 / 24000 | | 25 | | 06'01" (+02'25") | 1000 / 25000 | | 26 | | 04'45" (+01'09") | 1000 / 26000 | | 27 | | 05'49" (+02'13") | 1000 / 27000 | | 28 | | 08'41" (+05'05") | 1000 / 28000 | | 29 | | 04'59" (+01'23") | 1000 / 29000 | | 30 | | 08'47" (+05'11") | 1000 / 30000 | | 31 | | 11'38" (+08'02") | 1000 / 31000 | | 32 | | 06'20" (+02'44") | 1000 / 32000 | | 33 | | 08'42" (+05'06") | 1000 / 33000 | | 34 | | 06'50" (+03'14") | 1000 / 34000 | | 35 | | 05'41" (+02'05") | 1000 / 35000 | | 36 | | 05'12" (+01'36") | 1000 / 36000 | | 37 | | 06'21" (+02'45") | 1000 / 37000 | | 38 | | 08'13" (+04'37") | 1000 / 38000 | | 39 | | 03'52" (+00'16") | 1000 / 39000 | | 40 | | 07'05" (+03'29") | 1000 / 40000 | | 41 | | 06'22" (+02'46") | 1000 / 41000 | | 42 | | 08'57" (+05'21") | 1000 / 42000 | | 43 | | 07'35" (+03'59") | 1000 / 43000 | | 44 | | 07'43" (+04'07") | 1000 / 44000 | | 45 | | 04'34" (+00'58") | 1000 / 45000 | | 46 | | 07'19" (+03'43") | 1000 / 46000 | | 47 | | 06'28" (+02'52") | 1000 / 47000 | | 48 | | 08'08" (+04'32") | 1000 / 48000 | | 49 | | 08'22" (+04'46") | 1000 / 49000 | | 50 | | 06'30" (+02'54") | 1000 / 50000 | | 51 | | 08'01" (+04'25") | 1000 / 51000 |
 高雄David Huang  賽後評分: 優質賽事！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
11月累積里程 : 220.81 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'37" | 00:05'37" | | 2 | 05'54" | 00:11'31" | | 3 | 05'50" | 00:17'21" | | 4 | 06'12" | 00:23'33" | | 5 | 07'38" | 00:31'11" | | 6 | 08'18" | 00:39'29" | | 7 | 06'40" | 00:46'09" | | 8 | 07'19" | 00:53'28" | | 9 | 05'46" | 00:59'14" | | 10 | 05'53" | 01:05'07" | | 11 | 03'43" | 01:08'50" | | 12 | 05'20" | 01:14'10" | | 13 | 05'33" | 01:19'43" | | 14 | 03'39" | 01:23'22" | | 15 | 06'20" | 01:29'42" | | 16 | 08'55" | 01:38'37" | | 17 | 07'21" | 01:45'58" | | 18 | 12'38" | 01:58'36" | | 19 | 05'37" | 02:04'13" | | 20 | 06'58" | 02:11'11" | | 21 | 06'03" | 02:17'14" | | 22 | 15'45" | 02:32'59" | | 23 | 00'02" | 02:33'01" | | 24 | 01'16" | 02:34'17" | | 25 | 05'57" | 02:40'14" | | 26 | 04'45" | 02:44'59" | | 27 | 05'51" | 02:50'50" | | 28 | 08'40" | 02:59'30" | | 29 | 05'02" | 03:04'32" | | 30 | 08'45" | 03:13'17" | | 31 | 12'20" | 03:25'37" | | 32 | 05'39" | 03:31'16" | | 33 | 08'43" | 03:39'59" | | 34 | 09'17" | 03:49'16" | | 35 | 03'18" | 03:52'34" | | 36 | 05'10" | 03:57'44" | | 37 | 12'49" | 04:10'33" | | 38 | 01'46" | 04:12'19" | | 39 | 03'53" | 04:16'12" | | 40 | 07'08" | 04:23'20" | | 41 | 07'13" | 04:30'33" | | 42 | 08'05" | 04:38'38" | | 43 | 08'44" | 04:47'22" | | 44 | 06'33" | 04:53'55" | | 45 | 04'36" | 04:58'31" | | 46 | 07'18" | 05:05'49" | | 47 | 06'28" | 05:12'17" | | 48 | 09'44" | 05:22'01" | | 49 | 06'47" | 05:28'48" | | 50 | 06'30" | 05:35'18" | | 51 | 08'21" | 05:43'39" | | 51.1 | 04'27" | 05:44'04" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
34577.3 km | 
0.0 km
展開計圈分析
留言 
