|  恭喜完成了第 80 馬 全馬 | 04:55:54 | 07:00/km | 第80馬| 官方成績 | | 日期 | 2020-02-16 | | 成績 | 04:55:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'09" | 00:57'47" | | 00:29'38" (+01'29") | | 00:29'51" (+01'42") | 00:58'44" (+00'57") | | 00:28'53" (+00'44") | | 00:34'53" (+06'44") | 01:11'45" (+13'58") | | 00:36'52" (+08'43") | | 00:44'08" (+15'59") | 01:28'04" (+30'17") | | 00:43'56" (+15'47") | |
日期: 2020-02-16 06:31 - 總爬升: 147 m - 平均心率: 135 - 卡路里: 1939 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'46" (+00'38") | 1000 / 1000 | | 2 | | 05'13" (+00'05") | 1000 / 2000 | | 3 | | 05'30" (+00'22") | 1000 / 3000 | | 4 | | 05'49" (+00'41") | 1000 / 4000 | | 5 | | 05'48" (+00'40") | 1000 / 5000 |
| 6 | | 06'21" (+01'13") | 1000 / 6000 | | 7 | | 05'49" (+00'41") | 1000 / 7000 | | 8 | | 05'42" (+00'34") | 1000 / 8000 | | 9 | | 06'02" (+00'54") | 1000 / 9000 | | 10 | | 05'43" (+00'35") | 1000 / 10000 | | 11 | | 05'44" (+00'36") | 1000 / 11000 | | 12 | | 06'22" (+01'14") | 1000 / 12000 | | 13 | | 05'49" (+00'41") | 1000 / 13000 | | 14 | | 05'23" (+00'15") | 1000 / 14000 | | 15 | | 06'30" (+01'22") | 1000 / 15000 | | 16 | | 05'22" (+00'14") | 1000 / 16000 | | 17 | | 05'08" | 1000 / 17000 | | 18 | | 05'43" (+00'35") | 1000 / 18000 | | 19 | | 06'42" (+01'34") | 1000 / 19000 | | 20 | | 05'55" (+00'47") | 1000 / 20000 | | 21 | | 06'44" (+01'36") | 1000 / 21000 | | 22 | | 06'31" (+01'23") | 1000 / 22000 | | 23 | | 06'52" (+01'44") | 1000 / 23000 | | 24 | | 06'20" (+01'12") | 1000 / 24000 | | 25 | | 08'25" (+03'17") | 1000 / 25000 | | 26 | | 07'05" (+01'57") | 1000 / 26000 | | 27 | | 07'37" (+02'29") | 1000 / 27000 | | 28 | | 07'14" (+02'06") | 1000 / 28000 | | 29 | | 06'21" (+01'13") | 1000 / 29000 | | 30 | | 08'31" (+03'23") | 1000 / 30000 | | 31 | | 07'18" (+02'10") | 1000 / 31000 | | 32 | | 07'59" (+02'51") | 1000 / 32000 | | 33 | | 09'32" (+04'24") | 1000 / 33000 | | 34 | | 09'49" (+04'41") | 1000 / 34000 | | 35 | | 09'28" (+04'20") | 1000 / 35000 | | 36 | | 09'18" (+04'10") | 1000 / 36000 | | 37 | | 07'39" (+02'31") | 1000 / 37000 | | 38 | | 09'17" (+04'09") | 1000 / 38000 | | 39 | | 08'22" (+03'14") | 1000 / 39000 | | 40 | | 09'17" (+04'09") | 1000 / 40000 | | 41 | | 07'46" (+02'38") | 1000 / 41000 | | 42 | | 08'28" (+03'20") | 1000 / 42000 | | 43 | | 07'31" (+02'23") | 484 / 42484 |
賽前宣言: 領棗樂 賽後評分: 路線，補給都讚，唯太陽有點大，熱暑！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
2月累積里程 : 211.98 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 05'13" | 00:11'00" | | 3 | 05'31" | 00:16'31" | | 4 | 05'49" | 00:22'20" | | 5 | 05'49" | 00:28'09" | | 6 | 06'21" | 00:34'30" | | 7 | 05'49" | 00:40'19" | | 8 | 05'42" | 00:46'01" | | 9 | 06'03" | 00:52'04" | | 10 | 05'43" | 00:57'47" | | 11 | 05'45" | 01:03'32" | | 12 | 06'22" | 01:09'54" | | 13 | 05'50" | 01:15'44" | | 14 | 05'23" | 01:21'07" | | 15 | 06'31" | 01:27'38" | | 16 | 05'23" | 01:33'01" | | 17 | 05'09" | 01:38'10" | | 18 | 05'43" | 01:43'53" | | 19 | 06'43" | 01:50'36" | | 20 | 05'55" | 01:56'31" | | 21 | 06'44" | 02:03'15" | | 22 | 06'31" | 02:09'46" | | 23 | 06'52" | 02:16'38" | | 24 | 06'22" | 02:23'00" | | 25 | 08'24" | 02:31'24" | | 26 | 07'06" | 02:38'30" | | 27 | 07'37" | 02:46'07" | | 28 | 07'16" | 02:53'23" | | 29 | 06'21" | 02:59'44" | | 30 | 08'32" | 03:08'16" | | 31 | 07'18" | 03:15'34" | | 32 | 08'00" | 03:23'34" | | 33 | 09'32" | 03:33'06" | | 34 | 09'50" | 03:42'56" | | 35 | 09'28" | 03:52'24" | | 36 | 09'18" | 04:01'42" | | 37 | 07'39" | 04:09'21" | | 38 | 09'18" | 04:18'39" | | 39 | 08'23" | 04:27'02" | | 40 | 09'18" | 04:36'20" | | 41 | 07'47" | 04:44'07" | | 42 | 08'28" | 04:52'35" | | 42.5 | 07'31" | 04:56'14" |
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