15.0 km | 01:14:01 | 04:55/km日期: 2018-10-18 04:50 - 地點: chc - 天氣: clear - 平均心率: 123 - 卡路里: 812 Cal - 總步數: 13348 - 平均步頻: 180 - 平均步幅: 112 cm - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 05'55" / 05'13" / 05'02" / 04'56" / 04'55" / 04'50" / 04'53" / 04'53" / 04'51" / 04'51" / 04'52" / 04'45" / 04'40" / 04'39" / 04'34" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+01'21") | 1009 / 1009 | 177 / 94 |
| 2 | | 05'08" (+00'34") | 1005 / 2015 | 182 / 106 |
| 3 | | 04'59" (+00'25") | 1007 / 3022 | 181 / 110 |
| 4 | | 04'55" (+00'21") | 1001 / 4024 | 180 / 112 |
| 5 | | 04'52" (+00'18") | 1009 / 5033 | 181 / 113 |
| 6 | | 04'50" (+00'16") | 1009 / 6043 | 181 / 113 |
| 7 | | 04'49" (+00'15") | 1003 / 7046 | 180 / 114 |
| 8 | | 04'53" (+00'19") | 1010 / 8056 | 179 / 114 |
| 9 | | 04'48" (+00'14") | 1009 / 9066 | 179 / 116 |
| 10 | | 04'46" (+00'12") | 1005 / 10071 | 179 / 116 |
| 11 | | 04'51" (+00'17") | 1003 / 11075 | 178 / 115 |
| 12 | | 04'45" (+00'11") | 1009 / 12084 | 179 / 117 |
| 13 | | 04'39" (+00'05") | 1003 / 13087 | 180 / 119 |
| 14 | | 04'35" (+00'01") | 1000 / 14087 | 180 / 120 |
| 15 | | 04'34" | 1007 / 15094 | 181 / 120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 :
589.67 km 
Y仔拖 -8 累積 :
1573.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'13" | 00:11'08" |
| 3 | 05'02" | 00:16'10" |
| 4 | 04'56" | 00:21'06" |
| 5 | 04'55" | 00:26'01" |
| 6 | 04'50" | 00:30'51" |
| 7 | 04'53" | 00:35'44" |
| 8 | 04'53" | 00:40'37" |
| 9 | 04'51" | 00:45'28" |
| 10 | 04'51" | 00:50'19" |
| 11 | 04'52" | 00:55'11" |
| 12 | 04'45" | 00:59'56" |
| 13 | 04'40" | 01:04'36" |
| 14 | 04'39" | 01:09'15" |
| 15 | 04'34" | 01:13'49" |
| 15.0 | 05'20" | 01:14'01" |
76186.6 km | 
316.9 km
留言 
展開計圈分析
