9.7 km | 01:31:05 | 09:25/km日期: 2018-09-04 21:10 - 平均心率: 133 - 卡路里: 643 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 18'26" / 05'06" / 04'59" / 04'54" / 04'51" / 05'02" / 08'44" / 08'52" / 17'11" / 19'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02:40'00" (+36'41") | 43 / 43 |
2 | | 30'03" (+26'44") | 17 / 60 |
3 | | 02:07'33" (+04'14") | 3 / 64 |
4 | | 07'46" (+04'27") | 64 / 129 |
5 | | 03:14'33" (+11'14") | 2 / 131 |
6 | | 08'11" (+04'52") | 61 / 192 |
7 | | 02:12'58" (+09'39") | 3 / 196 |
8 | | 07'29" (+04'10") | 66 / 263 |
9 | | 45'10" (+41'51") | 11 / 274 |
10 | | 08'28" (+05'09") | 58 / 333 |
11 | | 02:40'15" (+36'56") | 3 / 336 |
12 | | 09'10" (+05'51") | 54 / 390 |
13 | | 01:20'00" (+16'41") | 6 / 397 |
14 | | 08'49" (+05'30") | 56 / 453 |
15 | | 57'31" (+54'12") | 3 / 457 |
16 | | 07'03" (+03'44") | 11 / 469 |
17 | | 03'25" (+00'06") | 24 / 493 |
18 | | 09'28" (+06'09") | 52 / 546 |
19 | | 07'23" (+04'04") | 11 / 557 |
20 | | 03'54" (+00'35") | 21 / 578 |
21 | | 11'56" (+08'37") | 41 / 620 |
22 | | 06'46" (+03'27") | 12 / 632 |
23 | | 03'19" | 25 / 657 |
24 | | 08'32" (+05'13") | 58 / 716 |
25 | | 59'17" (+55'58") | 18 / 735 |
26 | | 05'01" (+01'42") | 5000 / 5735 |
27 | | 04'58" (+01'39") | 978 / 6714 |
28 | | 43'34" (+40'15") | 103 / 6817 |
29 | | 03'46" (+00'27") | 181 / 6999 |
30 | | 27'15" (+23'56") | 58 / 7057 |
31 | | 03'46" (+00'27") | 206 / 7263 |
32 | | 23'31" (+20'12") | 67 / 7331 |
33 | | 03'41" (+00'22") | 220 / 7552 |
34 | | 24'24" (+21'05") | 56 / 7608 |
35 | | 03'35" (+00'16") | 184 / 7792 |
36 | | 27'00" (+23'41") | 55 / 7847 |
37 | | 03'47" (+00'28") | 205 / 8053 |
38 | | 18'54" (+15'35") | 263 / 8316 |
39 | | 02:28'22" (+25'03") | 3 / 8319 |
40 | | 11'13" (+07'54") | 44 / 8364 |
41 | | 03:24'04" (+20'45") | 2 / 8366 |
42 | | 08'05" (+04'46") | 61 / 8428 |
43 | | 40'13" (+36'54") | 12 / 8441 |
44 | | 09'28" (+06'09") | 52 / 8493 |
45 | | 04:25'57" (+22'38") | 1 / 8495 |
46 | | 09'12" (+05'53") | 54 / 8550 |
47 | | 01:47'59" (+44'40") | 4 / 8554 |
48 | | 07'49" (+04'30") | 63 / 8618 |
49 | | 54'38" (+51'19") | 9 / 8627 |
50 | | 09'51" (+06'32") | 50 / 8678 |
51 | | 02:12'58" (+09'39") | 3 / 8682 |
52 | | 09'24" (+06'05") | 53 / 8735 |
53 | | 01:39'24" (+36'05") | 5 / 8740 |
54 | | 10'01" (+06'42") | 49 / 8790 |
55 | | 34'44" (+31'25") | 2 / 8792 |
56 | | 03:21'36" (+18'17") | 2 / 8795 |
57 | | 10'10" (+06'51") | 49 / 8844 |
58 | | 06:30'37" (+27'18") | 1 / 8845 |
59 | | 09'22" (+06'03") | 53 / 8899 |
60 | | 02:12'37" (+09'18") | 3 / 8902 |
61 | | 10'19" (+07'00") | 48 / 8951 |
62 | | 02:42'51" (+39'32") | 3 / 8954 |
63 | | 09'07" (+05'48") | 54 / 9009 |
64 | | 01:35'25" (+32'06") | 5 / 9014 |
65 | | 09'27" (+06'08") | 52 / 9067 |
66 | | 02:13'41" (+10'22") | 3 / 9071 |
67 | | 07'54" (+04'35") | 63 / 9134 |
68 | | 24'24" (+21'05") | 5 / 9140 |
69 | | 06'26" (+03'07") | 465 / 9605 |
70 | | 01:18'33" (+15'14") | 9 / 9614 |
71 | | 02:33'58" (+30'39") | 45 / 9659 |
72 | | 02:56'37" (+53'18") | 0 / 9660 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 :
99.85 km UA Blur(紅) 累積 :
444.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'26" | 00:18'26" |
2 | 05'06" | 00:23'32" |
3 | 04'59" | 00:28'31" |
4 | 04'54" | 00:33'25" |
5 | 04'51" | 00:38'16" |
6 | 05'02" | 00:43'18" |
7 | 08'44" | 00:52'02" |
8 | 08'52" | 01:00'54" |
9 | 17'11" | 01:18'05" |
9.7 | 19'42" | 01:31'06" |