| 100.0 km | 05:45:42 | 17.4 km/h官方成績 | 日期 | 2019-09-07 | 成績 | 05:45:42 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'25" (+15'37") | 00:56'01" (+35'07") | | 00:31'36" (+22'48") | | 00:18'18" (+09'30") | 00:31'50" (+10'56") | | 00:13'32" (+04'44") | | 00:15'46" (+06'58") | 00:28'44" (+07'50") | | 00:12'58" (+04'10") | | 00:17'15" (+08'27") | 00:50'04" (+29'10") | | 00:32'49" (+24'01") | | 00:12'06" (+03'18") | 00:20'54" | | 00:08'48" | | 00:18'44" (+09'56") | 00:28'31" (+07'37") | | 00:09'47" (+00'59") | | 00:16'22" (+07'34") | 00:47'50" (+26'56") | | 00:31'28" (+22'40") | | 00:21'30" (+12'42") | 00:34'40" (+13'46") | | 00:13'10" (+04'22") | | 00:15'07" (+06'19") | 00:27'16" (+06'22") | | 00:12'09" (+03'21") | | 00:13'35" (+04'47") | 00:00'00" | |
日期: 2019-09-07 07:01 - 總爬升: 664 m - 平均心率: 130 - 卡路里: 2431 Cal - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(16) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 14.46 (-19.83) | 5000 / 5000 | 2 | | 9.50 (-24.79) | 5000 / 10000 | 3 | | 16.44 (-17.85) | 5000 / 15000 | 4 | | 22.22 (-12.06) | 5000 / 20000 | 5 | | 19.05 (-15.24) | 5000 / 25000 |
6 | | 23.23 (-11.06) | 5000 / 30000 | 7 | | 17.39 (-16.89) | 5000 / 35000 | 8 | | 9.16 (-25.13) | 5000 / 40000 | 9 | | 24.83 (-9.46) | 5000 / 45000 | 10 | | 34.29 | 5000 / 50000 | 11 | | 15.25 (-19.03) | 4160 / 54160 | 12 | | 30.51 (-3.78) | 5000 / 59160 | 13 | | 21.82 (-12.47) | 5000 / 64160 | 14 | | 9.55 (-24.74) | 5000 / 69160 | 15 | | 12.29 (-22.00) | 5000 / 74160 | 16 | | 23.38 (-10.91) | 5000 / 79160 | 17 | | 20.11 (-14.17) | 5000 / 84160 | 18 | | 24.16 (-10.12) | 5000 / 89160 | 19 | | 22.93 (-11.36) | 5000 / 94160 | 20 | | 20.45 (-13.83) | 1764 / 95924 | 21 | | 8.67 (-25.61) | 1030 / 96955 |
賽後評分: 還不錯 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
9月累積里程 : 104.97 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 6.7 | 1.0 % | 2 | 15.6 | -0.3 % | 3 | 24.0 | -0.1 % | 4 | 14.0 | -0.1 % | 5 | 12.3 | -0.4 % | 6 | 9.6 | -0.6 % | 7 | 21.8 | 1.0 % | 8 | 14.2 | 1.0 % | 9 | 8.2 | 1.7 % | 10 | 5.4 | -1.1 % | 11 | 18.2 | 2.2 % | 12 | 15.1 | 1.0 % | 13 | 14.9 | 1.2 % | 14 | 15.2 | 1.2 % | 15 | 19.7 | 1.0 % | 16 | 26.5 | 1.8 % | 17 | 26.7 | 2.5 % | 18 | 16.7 | -1.1 % | 19 | 23.8 | 1.2 % | 20 | 20.6 | 1.1 % | 21 | 17.6 | 1.4 % | 22 | 24.2 | 1.2 % | 23 | 13.0 | 1.8 % | 24 | 22.2 | -2.3 % | 25 | 23.4 | 1.8 % | 26 | 24.2 | 2.1 % | 27 | 23.2 | 2.6 % | 28 | 20.2 | 4.3 % | 29 | 22.9 | 1.9 % | 30 | 25.9 | 3.0 % | 31 | 17.2 | 4.3 % | 32 | 13.3 | 4.1 % | 33 | 13.2 | 4.7 % | 34 | 18.5 | 4.5 % | 35 | 40.4 | -2.1 % | 36 | 24.2 | -2.2 % | 37 | 10.4 | -2.6 % | 38 | 3.1 | -1.0 % | 39 | 19.5 | 3.4 % | 40 | 31.6 | -2.7 % | 41 | 26.9 | 3.5 % | 42 | 36.4 | -4.7 % | 43 | 33.0 | -0.6 % | 44 | 23.7 | 3.7 % | 45 | 15.5 | 2.4 % | 46 | 11.5 | -12.0 % | 47 | 3600.0 | -0.4 % | 48 | 57.1 | -5.0 % | 49 | 53.7 | -4.2 % | 50 | 43.4 | -3.4 % | 51 | 34.6 | -1.1 % | 52 | 5.6 | -1.6 % | 53 | 30.5 | -0.6 % | 54 | 36.0 | -1.0 % | 55 | 23.2 | 3.2 % | 56 | 36.7 | -2.3 % | 57 | 29.5 | -1.0 % | 58 | 31.9 | -1.1 % | 59 | 35.0 | -0.8 % | 60 | 23.8 | 3.4 % | 61 | 24.2 | 2.5 % | 62 | 18.7 | -1.4 % | 63 | 27.5 | -1.0 % | 64 | 20.0 | 2.9 % | 65 | 10.9 | 2.6 % | 66 | 30.0 | -2.9 % | 67 | 25.0 | -1.6 % | 68 | 26.5 | 1.6 % | 69 | 4.0 | 1.2 % | 70 | 6.1 | -1.4 % | 71 | 22.8 | 1.6 % | 72 | 5.2 | -1.2 % | 73 | 24.7 | -0.6 % | 74 | 23.7 | 2.0 % | 75 | 25.5 | 1.7 % | 76 | 24.0 | 2.5 % | 77 | 11.9 | 5.8 % | 78 | 40.9 | -3.8 % | 79 | 34.6 | -1.2 % | 80 | 24.8 | -2.0 % | 81 | 13.8 | 2.0 % | 82 | 25.4 | -0.9 % | 83 | 23.2 | -1.7 % | 84 | 19.4 | 1.7 % | 85 | 22.0 | 2.4 % | 86 | 27.9 | -1.6 % | 87 | 22.5 | 1.3 % | 88 | 22.9 | 1.5 % | 89 | 24.7 | -0.7 % | 90 | 26.3 | -1.0 % | 91 | 24.2 | 1.0 % | 92 | 18.6 | 1.8 % | 93 | 27.1 | -2.0 % | 94 | 21.7 | 1.0 % | 95 | 20.8 | -0.8 % | 96 | 20.3 | -0.2 % | 97.0 | 8.3 | -0.4 % |
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