12.9 km | 01:35:20 | 07:24/km日期: 2014-01-31 06:14 - 總爬升: 119 m - 地點: 禾家牧場-獅子櫻花大道大石頭來回之139小團練路線 - 天氣: 不錯 - 卡路里: 1144 Cal - 溫度: 16°C - 濕度: 67%
Pace: 07'03" / 06'51" / 07'02" / 07'12" / 08'21" / 06'46" / 08'07" / 07'18" / 07'32" / 07'34" / 07'09" / 07'45" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'20") | 1045 / 1045 |
| 2 | | 06'52" (+00'13") | 1008 / 2053 |
| 3 | | 06'59" (+00'20") | 1001 / 3055 |
| 4 | | 07'23" (+00'44") | 1010 / 4065 |
| 5 | | 08'10" (+01'31") | 1009 / 5075 |
| 6 | | 06'39" | 1013 / 6088 |
| 7 | | 08'23" (+01'44") | 1009 / 7097 |
| 8 | | 07'05" (+00'26") | 1008 / 8106 |
| 9 | | 07'29" (+00'50") | 1005 / 9111 |
| 10 | | 07'59" (+01'20") | 1012 / 10123 |
| 11 | | 06'53" (+00'14") | 1007 / 11131 |
| 12 | | 08'08" (+01'29") | 1007 / 12138 |
| 13 | | 07'09" (+00'30") | 730 / 12868 |
大年初一之新春快樂跑
雖然還是跑不快，但初一能到139線小跑一下
感覺還是很棒 ^^
1月累積里程 :
155.62 km 
MIZUNO WAVE Rider 16 累積 :
1986.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'51" | 00:13'54" |
| 3 | 07'02" | 00:20'56" |
| 4 | 07'12" | 00:28'08" |
| 5 | 08'21" | 00:36'29" |
| 6 | 06'46" | 00:43'15" |
| 7 | 08'07" | 00:51'22" |
| 8 | 07'18" | 00:58'40" |
| 9 | 07'32" | 01:06'12" |
| 10 | 07'34" | 01:13'46" |
| 11 | 07'09" | 01:20'55" |
| 12 | 07'45" | 01:28'40" |
| 12.9 | 07'40" | 01:35'20" |
25444.7 km | 
2301.6 km
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