25.0 km | 02:30:02 | 05:59/km日期: 2017-12-02 05:01 - 平均心率: 58 - 卡路里: 2052 Cal - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(21)
Pace: 05'45" / 05'55" / 05'55" / 05'51" / 06'25" / 05'55" / 06'02" / 05'59" / 05'56" / 06'34" / 06'06" / 05'54" / 05'47" / 05'58" / 06'15" / 05'52" / 05'40" / 05'49" / 05'50" / 06'08" / 06'14" / 05'53" / 06'01" / 05'44" / 05'33" / 112'57" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 : 286.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'55" | 00:11'40" |
3 | 05'55" | 00:17'35" |
4 | 05'51" | 00:23'26" |
5 | 06'25" | 00:29'51" |
6 | 05'55" | 00:35'46" |
7 | 06'02" | 00:41'48" |
8 | 05'59" | 00:47'47" |
9 | 05'56" | 00:53'43" |
10 | 06'34" | 01:00'17" |
11 | 06'06" | 01:06'23" |
12 | 05'54" | 01:12'17" |
13 | 05'47" | 01:18'04" |
14 | 05'58" | 01:24'02" |
15 | 06'15" | 01:30'17" |
16 | 05'52" | 01:36'09" |
17 | 05'40" | 01:41'49" |
18 | 05'49" | 01:47'38" |
19 | 05'50" | 01:53'28" |
20 | 06'08" | 01:59'36" |
21 | 06'14" | 02:05'50" |
22 | 05'53" | 02:11'43" |
23 | 06'01" | 02:17'44" |
24 | 05'44" | 02:23'28" |
25 | 05'33" | 02:29'01" |
25.0 | 112'57" | 02:30'02" |